JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
I Know Everything…
Many patients know everything about managing their health conditions like Diabetes, Blood Pressure, and Thyroid issues, yet struggle to implement changes. Is it a lack of knowledge or the challenge of applying information and forming new habits?
30 January 2026
Sir, My LVEF is 28% in the Echo
Many patients with LVEF 25-30% live normal, stable lives. LVEF is a number, not your future. Learn what low LVEF means, how it affects daily life, and how proper treatment can stabilize and even improve your heart's function.
29 January 2026
The Mahabharata War Had Ended
The Mahabharata war ended, leaving Gandhari in profound sorrow over the loss of her hundred sons. Despite her unbearable grief, she observed time moving forward and her mind occasionally turning away from her pain, a realization that led her to curse Krishna.
29 January 2026
Feeling Breathless: Is It a Heart Problem or Lung Problem?
Feeling breathless can be a symptom of various underlying conditions. It's important to determine if it's related to a heart problem or a lung problem for proper diagnosis.
28 January 2026
Maharashtra Shaken by Tragic News Today
Maharashtra has been deeply affected by the tragic news today. Our thoughts are with Deputy Chief Minister Ajit Pawar's family and all those grieving this profound loss.
27 January 2026
PCOS = Future Diabetes!
Polycystic Ovary Syndrome (PCOS) is strongly linked to an increased risk of developing Diabetes in the future.
27 January 2026
Is Sugar Control Possible Without Exercise? Understand NEAT
Discover how NEAT (Non-Exercise Activity Thermogenesis) can help you control your sugar levels even without intense workouts. Learn why daily movements are crucial for managing Diabetes and Pre-diabetes, complementing your regular exercise routine for better metabolic health.
27 January 2026
A Day in OPD, Ward, ICU...
A doctor reflects on the rigidity people often have in life compared to the flexibility they show during travel. He suggests viewing life as a journey, being more accommodative, and letting go of the need for perfect control to reduce stress and lighten relationships.
27 January 2026
Important Parameters for Diabetes Patients
Discover the key parameters that diabetes patients should regularly monitor for better health management.
27 January 2026
Tired of Walking 10,000 Steps? Try Climbing!
If you're tired of walking 10,000 steps, challenge yourself by climbing 10,000 stairs. This isn't about inability, but about identifying a training gap, unless there's a true cardiac or joint disease.
26 January 2026
How to Keep Your Liver Disease-Free?
Discover simple yet effective ways to maintain a healthy liver and prevent liver diseases. Learn about the importance of diet, exercise, and avoiding toxins for optimal liver health.
26 January 2026
Why Do You Feel Breathless Even After Angioplasty / Bypass?
Experiencing breathlessness even after Angioplasty or Bypass? It's a common concern, often indicating that while blockages are cleared, the heart muscle might still be tired or stiff, affecting its pumping or relaxation ability. This isn't your fault, and solutions involving medication, activity,…
26 January 2026