JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Does a Lot of Sweat Mean a Good Workout?
Many people believe that sweating a lot during exercise indicates an effective workout. But is this always true?
3 February 2026
Why Do Fatigue, Weight, and Sugar Increase Despite Normal Reports?
Many people experience fatigue, weight gain, and uncontrolled sugar despite having normal medical reports. This apparent contradiction has clear reasons, including the body's compensatory mechanisms, early metabolic imbalances not visible in reports, and the impact of lifestyle factors like sleep,…
3 February 2026
A 65-Year-Old Gentleman in OPD: More Than Just Medicine
A poignant story from an OPD visit reveals how loneliness and a broken routine can worsen chronic conditions like Heart failure and Diabetes in the elderly, even when medication is taken regularly.
3 February 2026
How Blood Sugar is Related to Heart Health?
Understand the vital connection between blood sugar levels and your heart health.
2 February 2026
Sugar, BP, Cholesterol, Fatty Liver: Not Separate Diseases, But One Metabolic Problem
Sugar, BP, Cholesterol, and Fatty Liver often seem like distinct health issues, but they all point to a single underlying problem: a disturbed metabolism. Understanding the common causes of metabolic dysfunction can help you address these conditions effectively.
2 February 2026
Why Complete Your Antibiotic Course?
It's crucial to complete your full antibiotic course even if symptoms disappear. Stopping early can lead to surviving bacteria becoming resistant, making future infections harder to treat and potentially causing a worse recurrence.
2 February 2026
Is Intermittent Fasting Good for Everyone?
Is intermittent fasting suitable for everyone? This common question highlights the need to understand its universal applicability.
1 February 2026
Understanding Metabolism in Simple Terms
A reader asked for a simple explanation of metabolism. Learn what metabolism truly means, how it impacts your body's energy, fat storage, and its connection to common conditions like Diabetes, Obesity, and Heart Disease. Discover why understanding metabolism is key to future health.
1 February 2026
Today's Budget: What Patients and Caregivers Need to Understand
The latest budget highlights key aspects for patients and caregivers, emphasizing prevention over treatment, personal responsibility for lifestyle diseases, and the importance of long-term habits over medicines. It also addresses the growing ageing population and the challenge of chronic diseases.
31 January 2026
Lack of a Support System is Also a Lifestyle Problem
Discover why a strong support system is crucial for your health journey. Many feel independent but are lonely, struggling with health challenges without timely reminders or companionship. Health is a team sport, not a solo project.
31 January 2026
Do You Also Feel Tired After Getting Up Every Morning?
Do you often wake up feeling tired, even after a full night's sleep? This common feeling can impact your day.
30 January 2026
What Should Heart Failure Patients Monitor Daily? (As Important as Medication)
For Heart Failure patients, daily monitoring is as crucial as medication. Learn about 10 key things you should track every day, from weight and blood pressure to breathing and fatigue, to manage your condition effectively and detect early warning signs.
30 January 2026