The Internal Affair Challenge: 14 Days for Your Heart

February is the month of love. This time, let's show love for our own heart.

Join "The Internal Affair Challenge" for 14 days dedicated to your heart!

👉 Be active for any 14 days out of 28. 👉 No need for consecutive days | No guilt | No comparison

👣 Choose your level based on your capacity:

🔹 Level 1: 5,000–7,000 steps / day (For those 40+, beginners, patients)

🔹 Level 2: 8,000–10,000 steps / day (For regular walkers)

🔹 Level 3: 12,000–14,000 steps / day (For fitness lovers)

Speed is not important. Consistency is key.

❌ No form required ❌ No registration ✅ Pure voluntary participation

How to share your updates?

1️⃣ Comment below this pinned post. 2️⃣ Tag @justforhearts on Instagram / Facebook.

I myself will be doing this challenge (Level 3) and will share my updates here. If you use Strava, you can follow and tag me.

This challenge has been designed by my colleagues, Dr. Manisha R Deokar and Dt. Divya Sanglikar, who regularly guide participants in the YouTube Challenge Level membership.

Join us. Let's walk for ourselves for 14 days. If you have any fitness-related questions, please ask. More information is available on our WhatsApp Channel.

Dr. Ravindra L Kulkarni MD, DNB, FSCAI (Cardiology) Just For Hearts