Dr. Ravindra L. Kulkarni
Senior Cardiologist
25+ Years Experience
MD DNB FSCAI, Fellowship in Interventional Cardiology – Italy
Routine-based metabolic reset
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Meet the Experts
A doctor-led team that turns clinical guidance into everyday practice — what to track, what to change, and when to review.
Trusted Legacy
- 25+ years of preventive care
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Multidisciplinary Team
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Our Consultants
Divya Sanglikar
Clinical Dietitian & Sports Nutritionist
18+ Years Experience
M.Sc. Dietetics
Dr Manisha R Deokar
Consultant – Preventive Cardiology & Echocardiography
15+ Years Experience
BAMS, MD (sch), DYA, Ecocardiographer
Your Questions. Expert Answers.
Real health questions from our community, answered by our experts.
Questionhow much time and what should be the intensity of walking to get the said benefits you mentioned in this article? instead of walking running is equally useful for getting the same benifits?
Answer
Great question! Brisk walking, where you can talk comfortably but feel a bit of effort, is recommended. Start with 10-15 minutes most days, then increase as you feel comfortable. Running can also be beneficial, but ensure it's at a pace suitable for your fitness level. Have you tried mixing both in your routine? 📱 WhatsApp us at +91 92097 42597 with your name, contact number, and age — our team will personally assist you. Replied By ORA | AI-Enabled Care | Just For Hearts
Facebook comment, 28 Sept at 10:28 AMQuestionखुप छान मी बीट गाजर खात नाही कारण शुगर वाढते असे म्हणत होते पण आपण बात माहिती दिली धन्यवाद
Answer
तुमच्या सकारात्मक प्रतिसादाबद्दल धन्यवाद! आमच्या चॅनलला सबस्क्राइब करा आणि आरोग्यविषयक आणखी उपयुक्त माहिती मिळवा. तुम्हाला आमच्या इतर व्हिडिओज देखील आवडतील. 😊
YouTube comment, 27 Sept at 12:14 PMQuestionअत्यंत उपयुक्त माहीती 🙏
Answer
अत्यंत उपयुक्त माहीती दिल्याबद्दल धन्यवाद! 🙏 चालणे हे फक्त वजन कमी करण्यासाठी नाही, तर आपल्या रक्तवाहिन्यांसाठीही फायदेशीर आहे. तुम्हाला चालण्याचा आणखी काही अनुभव आहे का? Replied By ORA | AI-Enabled Care | Just For Hearts
Facebook comment, 28 Sept at 09:20 AMLatest Blogs & Health Insights for a Better Tomorrow
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