Just for Hearts – Your Wellness Partner
Just for Hearts, The Wellness Platform with a gamut of services which can be accessed anytime, anywhere! In today’s fast-paced & ever changing world, sometimes it becomes difficult to catch hold on the health & fitness, family life, socializing with friends , networking ,Mental wellness, Spiritual engagement etc. Basically we lose on every aspect of life in pursuit of career ambitions & Monetary gains which in the long run affects work-life balance.
‘Just For Hearts’ , your wellness partner is here 24 x 7 for your assistance.
Let’s dive deep to know how we help you transform your dreams to reality through a fun-filled & easy to do activities which can be done anytime, anywhere!
- Set & Manage goals – Create your own Diet, Exercise, Lifestyle, Sleep goals using the primary survey & Biometric Calculator. Use Health trackers to keep yourself on the track. Get a pictorial report with easy to read charts & analysis diagrams.
- Track your exercise– Connect your fitness gadgets to know exactly how much calories you are burning each day. Keeping a track of exercise will give the right direction to your efforts & keep you motivated to exercise more.
- Be on track –Turn on reminders which will help build a habit. The app supports to reach your Hydration goals, Nutrition goals, Total footsteps a day, Doctor appointment etc.
- Get expert advice – A team of well-experienced Health experts are just a click away. Choose your health goals, choose your health expert & get going. A 24×7 support through a Live Chat option.
- Be an initiator– We have a bank of interesting Fun@Games , Team building exercises, Behavioural trainings which you can download & suggest your management to conduct at your workplace .
- Increase knowledge– Don’t keep yourself limited to one aspect of lifestyle. Take a short health quiz, surveys to keep yourself updated on a different health issue that may arise due to stressful work life.
- Motivate others– A daily health feed, Ebooks, Blogs ,Useful demonstration videos, Podcasts will keep you updated on latest Lifestyle trends around the globe. Read & share the useful content with your loved ones & keep them healthy.
Healthy Recipe Contest
Healthy Recipe are simple but nutritious options to include in your daily life. We have so many healthy options around us. We just need to make small changes in our cooking habits. We bring in simple, quick and healthy recipes for you all.
Watch the videos , Like , Share and comments on the recipes you liked and vote for the best recipe !
No Sugar Challenge : Participate Now
No Sugar Challenge: Participate & Win Personalized Diet Consultations from Best Dietitians in India
Ask your questions and comments, share pics, and update on Facebook, Instagram, and tag Just for Hearts
We will be announcing 3 participants based on their interactions With us and provide them one to one consultation with our Diet experts. Discuss your Views here at our community :
Employee Health & Wellness Services
Diabetes is a condition, which needs day-to-day care about Food-Activity-Rest During this COVID pandemic lockdown, let’s talk about diabetes care at home Following 5 pointers assure safe diabetes management: Medication: Health stabiliser Fasting sugar [.....]
Global pandemic COVID-19 has really brought me to give time to myself. From the beginning I was so anaemic although I ate healthy food I always had issues like feeling low physically and emotionally, [.....]