JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Difference Between Heart Attack and Cardiac Arrest
Learn the key differences between Heart Attack and Cardiac Arrest, their symptoms, urgency, and causes especially in young people.
27 June 2025
Understanding Elevated Triglycerides: Common Yet Risky
Elevated Triglycerides are common but ignoring them is risky. Learn key facts about causes, symptoms, and why controlling TG is vital for overall health.
26 June 2025
Fatty Liver? Report Says So But Not Sure What To Do?
Fatty Liver is fat accumulation in the liver caused by factors like Diabetes, obesity, and Insulin resistance. It can be reversed with diet, exercise, and weight loss.
26 June 2025
A Case That Remains Unforgettable After 5 Years
A memorable case from 5 years ago involving a COVID Pneumonia patient under 50, whose spirit seemed to revive just to meet his brother before passing away.
25 June 2025
BP, Belly Fat, Sugar – All Three Together?
BP, Belly Fat, and Sugar together indicate Metabolic Syndrome. The simple solution is regular walking, diet, sleep, and stress relief.
25 June 2025
Are You Over 35? Here's How to Check Your Heart Disease Risk
If you are over 35 and symptom-free, it's important to screen for heart disease risk with tests like BP, ECG, Lipid Profile, and more.
25 June 2025
Chest Pain with Normal Reports: A Different Story
A 50-year-old man experienced chest pain with normal ECG and BP reports, revealing emotional causes linked to loss and relationships.
24 June 2025
Why is Intermittent Fasting Important in Metabolic Syndrome?
Intermittent Fasting (IF) helps reduce insulin resistance, control BP and sugar, improve lipid profile, reduce Fatty Liver, and lower risks of PCOS and Type 2 Diabetes in Metabolic Syndrome.
24 June 2025
Why Does Glucometer Sugar Reading Differ from Lab Report?
Learn why glucometer sugar readings can differ from lab reports and why this difference is normal and not a cause for concern.
24 June 2025
Simple Ways to Lower Your HbA1c and Manage Blood Sugar
HbA1c can rise silently without symptoms. Follow these 10 simple steps like walking, diet control, and stress management to lower your blood sugar effectively.
23 June 2025
Understanding Your Lipid Test Results: What Do the Ratios Mean?
Learn how to interpret your Lipid test results by focusing on important cholesterol ratios that reveal hidden heart risks and guide treatment.
23 June 2025
10 Common Mistakes Patients Make After Bypass or Angioplasty
After Bypass or Angioplasty, avoiding these 10 common mistakes is crucial to prevent complications and ensure a healthy recovery.
22 June 2025