JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
4 Ways to Take Vitamin B12 – What, When, and Who Should Take It?
Learn the 4 main ways to take Vitamin B12, when to use each method, and who should consider them for optimal health.
3 July 2025
One Dog Bite Can Be Fatal: Don't Take Rabies Risk Lightly
A single dog bite can be fatal due to rabies. Immediate vaccination and wound care are crucial to prevent this deadly disease.
3 July 2025
Healing Music – A Natural Remedy for Mental Peace
Listen to healing music daily for 10 minutes to reduce stress, improve sleep, stabilize Blood Pressure, and boost focus naturally without medicine.
2 July 2025
Are You Vegetarian? Include These B12-Rich Foods in Your Diet!
Vegetarians should include these B12-rich foods like milk, yogurt, fortified cereals, and supplements to avoid deficiency and fatigue.
2 July 2025
10 Important Points About Rice for Diabetes Patients
Learn 10 key points about rice consumption for diabetes patients to help control blood sugar effectively and maintain a healthy diet.
1 July 2025
Can You Travel by Air After Angioplasty?
Learn when and how to safely travel by air after angioplasty or bypass surgery with essential precautions and preparation tips.
1 July 2025
What is CRISPR?
CRISPR is a gene-editing technology that corrects DNA errors like a spell-checker. It offers one-time treatment for hereditary diseases with permanent benefits.
30 June 2025
Is Walking in the Rain Beneficial? Should You Go for a Walk When It Rains?
Walking in the rain can be refreshing and stress-relieving. With proper precautions, it benefits your lungs and keeps your routine intact.
30 June 2025
6 Simple Tips for Diabetes Patients: No Need for Frequent Sugar Testing
Diabetes patients need not test sugar frequently. Follow these 6 simple tips including diet, exercise, and periodic HbA1c tests for better sugar control.
29 June 2025
One Injection to Cure Diabetes Permanently
A one-time gene correction using CRISPR could permanently cure Diabetes. Clinical trials are underway, bringing this breakthrough closer to reality.
29 June 2025
No Symptoms but Family History of Sudden Cardiac Arrest: Is My Heart Okay?
A 35-year-old with no symptoms but a family history of sudden cardiac arrest learns about futuristic gene therapy at Just For Hearts Clinic in 2035.
28 June 2025
Patients Ask – “Doctor, What Should I Eat?”
Patients often ask what to eat, but focusing on how, when, and why to eat is more important for lasting health benefits.
27 June 2025