JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Walking: Why Speed Matters for Your Heart Health
Walking speed matters for heart health. Brisk walking reduces heart attack risk by 40%, improves insulin sensitivity, burns more calories, and boosts mood.
22 June 2025
The Rising Trend of Fiber Maxxing on Instagram
Fiber Maxxing is trending on Instagram with many enjoying oats, chia, and fiber bowls. Learn 10 important facts to maximize fiber safely and effectively.
21 June 2025
Why Repeat an ECG?
An ECG reflects your heart's condition at the moment, not over time. Repeating ECGs during symptoms ensures accurate diagnosis and timely treatment.
20 June 2025
Are You Really Just 'Borderline'? Which Border Are You Standing On?
Are you just 'borderline' with your BP, sugar, or weight? Understand the real risk and why borderline is a warning, not peace. Take action before emergency!
19 June 2025
30-Minute Morning Routine to Prevent Heart Attacks
Follow this 30-minute morning routine to boost heart health and prevent heart attacks with simple steps like sunlight exposure, exercise, meditation, and health tracking.
19 June 2025
Quick Tips to Control BP at Workplace or Office
Quick and easy tips to manage your Blood Pressure at the workplace, including walking, deep breathing, healthy snacks, hydration, posture, relaxation, and regular monitoring.
18 June 2025
Normal Reports but Confused Mind and Tired Heart
Heart diseases haven't changed in 15–20 years, but their causes have. Discover 10 hidden lifestyle reasons affecting your heart beyond normal reports.
18 June 2025
Is Your Mood Off? It Could Be Low Serotonin
Feeling mood off? It could be due to low Serotonin, the Happy Hormone that affects mood, sleep, appetite, and more. Morning sunlight helps boost it naturally.
17 June 2025
Why Morning Sunlight is Best for Your Health
Morning sunlight is a natural tonic that provides free Vitamin D, boosts serotonin, regulates sleep, and refreshes your body clock. Spend 20–30 minutes daily between 7-10 AM for best benefits.
16 June 2025
What Problems Arise from Low Sunlight Exposure?
Low sunlight exposure reduces Vitamin D, disrupts mood and sleep, and affects BP, weight, and sugar control. Simple solution: get 30 minutes of natural sunlight daily.
15 June 2025
Poor Sleep Increases Your ECG Risk
Lack of sleep increases the risk of heart problems shown on ECG. Less than 6 hours sleep raises BP, stress, metabolism issues, inflammation, and heart attack risk.
13 June 2025
Best Times to Measure Your Blood Pressure at Home
Learn the best times and tips for measuring your Blood Pressure at home for different health conditions to ensure accurate readings.
12 June 2025