JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Sunday Is Not for Health, Use It for Your Mind
Use Sunday not just for physical health but for mental well-being by limiting technology, spending time alone, walking in nature, and fostering real relationships.
4 October 2025
Mindfulness Is Like Training a Wild Elephant
Mindfulness is like training a wild elephant—initial struggle leads to calm and control over the mind.
3 October 2025
Fiber: The Natural Medicine for Diabetic and Heart Patients Often Missing on Their Plates
Fiber is a natural medicine essential for diabetic and heart patients, yet most Indians consume less than half the recommended amount, leading to health issues. Increasing fiber intake improves sugar control, weight, cholesterol, digestion, immunity, and reduces lifestyle disease risks.
3 October 2025
Why Does Blood Sugar Fluctuate Despite Strict Medication and Diet?
Strict medication and diet may not prevent blood sugar fluctuations due to mental stress and unstable routines. Emotional support is vital in diabetes care.
2 October 2025
Belly Fat Is Not Just Weight — It Signals Heart Attack, Fatty Liver, Diabetes Risks!
Belly fat is more than just weight; it increases risks of Heart Attack, Fatty Liver, and Diabetes. Reducing it improves health and controls complications.
2 October 2025
Fatty Liver? It's Becoming the New Normal, But This Normal Is Dangerous!
Grade 1 Fatty Liver is now common but dangerous if ignored. Follow these 6 lifestyle tips including fasting, no sugar, brisk walking, whole grains, protein intake, and weight loss to protect your liver.
1 October 2025
A Patient Broke Down Crying and Felt Better Than Any Therapy
A patient suddenly broke down crying during a consultation and felt relief better than any therapy after releasing emotions.
1 October 2025
Some Diagnoses Shake Not Just Patients But Doctors Too
Some diagnoses deeply affect not just patients but also doctors, reflecting the emotional bond beyond the clinical relationship.
30 September 2025
BP Increased? Don't Worry, Start These 6 Habits Before Medication!
If your Blood Pressure is high, don't panic. Start these 6 simple lifestyle habits before medication to naturally control and reduce your BP.
30 September 2025
Ginger in Your Kitchen: A Natural Medicine Box
Discover the powerful health benefits of ginger, a natural medicine that improves digestion, reduces inflammation, boosts immunity, and supports heart health.
26 September 2025
Life After Heart Attack: 6 Essential Steps for a New Beginning
Life after a Heart Attack is a new beginning. Follow these 6 essential steps including daily walking, monitoring BP, reducing stress, and joining Cardiac Rehab for better recovery.
23 September 2025
Want to Lose 5 Kilos? Follow This 5-Week Checklist
Follow this 5-week checklist to lose 5 kilos safely and effectively. Includes walking, stopping sugar, early dinner, hydration, and mindful eating tips.
22 September 2025