JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
What Exactly Should You Have for Breakfast?
Discover the ideal breakfast tailored to your lifestyle, whether sedentary, diabetic, cardiac patient, or intermittent fasting. Learn what to eat and when for optimal health.
12 October 2025
Sunday Rest for Your Gut: Why Your Digestive System Needs a Break
Your digestive system needs a weekly rest to prevent issues like Diabetes, Blood Pressure, acidity, and weight gain. Try a Sunday 'Gut Reset' with light meals and avoid snacks.
11 October 2025
Is Sitting for 14 Hours Harmful Even If You Love Your Work?
Sitting for long hours, even if you love your work, can harm your health. Learn 5 risks of prolonged sitting and simple movement tips to protect your heart.
9 October 2025
How to Know if Your Blood Sugar is Low or High?
Learn how to recognize if your blood sugar is low or high through body signals before reports arrive. Follow simple home steps and ADA targets for safe management.
8 October 2025
Should You Panic When Your BP Rises Suddenly? No!
Sudden high BP readings at home can cause panic, but often they are not emergencies. Follow these steps to calm your BP before taking action.
8 October 2025
Preacher, Prosecutor, Politician, Scientist: Which Role Does Your Mind Play?
Explore how your mind shifts between roles like Preacher, Prosecutor, Politician, and Scientist. Embrace a growth mindset by learning to question and adapt.
7 October 2025
Diabetes Is Not Just About Sugar Levels, It's Daily Wear and Tear on Your Body!
Diabetes is more than just sugar levels; sugar spikes cause serious damage to your body daily. Learn what sugar spikes are, their effects, and simple habits to control them.
7 October 2025
Work Stress, Skipping Meals, and Lack of Sleep: A Heart Disaster Formula
Work stress, skipping meals, and lack of sleep form a dangerous formula for heart health. Prioritize breaks, eating, and 6.5-7 hours of sleep for your heart.
7 October 2025
Sudden Heart Attack Despite Being Fit?
Sudden Heart Attack can happen even if you are fit due to long sitting hours, stress, oily food, alcohol, and ignoring health. Start healthy habits today!
6 October 2025
Why Do I Feel So Tired Even When My Sugar Is Normal?
Even if your sugar levels are normal, you might experience hidden sugar spikes causing fatigue and health issues. Learn to detect and manage Sugar Spike effectively.
6 October 2025
Difficulty Breathing While Sleeping? Warning Signs to Watch
Difficulty breathing while sleeping and needing extra pillows can be signs of Congestive Heart Failure. Learn the warning signs and consult a doctor if needed.
5 October 2025
Why Is It Important to Measure Blood Pressure at Home?
Measuring Blood Pressure at home is essential to monitor and control hypertension effectively. It helps detect White coat hypertension and ensures medication is working.
5 October 2025