JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Should There Be a Dress Code When Visiting the Doctor?
Dr. Ravindra Kulkarni shares observations from 25 years in OPD about patients' dress styles and asks if a dress code should exist when visiting doctors.
21 September 2025
8 Important Tips for Diabetes, Heart Patients, and Elderly During Navratri Fasting
Important fasting tips for Diabetes, Heart patients, and elderly during Navratri to maintain health and avoid complications like hypoglycemia and BP drops.
21 September 2025
Heart Checklist for Those Who Sit All Day
Sitting all day at work? Follow this heart checklist daily to protect your heart with simple movements and habits.
21 September 2025
Want Continuous Success? Learn to Celebrate It
Learn to celebrate every small success to build lasting habits. Positive emotions help maintain healthy routines like BP control and exercise.
20 September 2025
Why Does Your Stomach Trouble You Even When All Tests Are Normal?
IBS can cause stomach troubles even when all tests are normal. Learn about symptoms, triggers, stress impact, tests, and long-term management strategies.
19 September 2025
Life Truly Begins After Angioplasty-Bypass
After Angioplasty or Bypass, patients and their families find hope and answers in Cardiac Rehab sessions, gaining confidence for a healthier life.
19 September 2025
Why Does Acidity Not Reduce Even After Taking 2 Pills?
Acidity not reducing even after 2 pills? Learn the causes, hidden triggers, natural remedies, and lifestyle tips to manage Hyperacidity effectively.
18 September 2025
Protein or Cholesterol? Clear the Confusion About Eggs!
Eggs are a doctor-approved superfood with many health benefits including muscle strength, immunity, and good cholesterol. Learn how to eat eggs safely and effectively.
17 September 2025
How to Lower TG (Triglycerides)? Use This Daily Checklist Starting Today!
Use this simple 7-day daily checklist to lower your TG (Triglycerides). Follow key lifestyle tips like Omega-3 intake, walking, avoiding sweets, and drinking enough water.
17 September 2025
Stretching Is Not Exercise: Understanding the Difference and Importance of Both
Stretching and exercise are different but both essential. Learn 10 daily stretches to improve flexibility and reduce muscle tension effectively.
16 September 2025
Bridge Exercise: How to Do It and Its Benefits
Learn how to do the Bridge exercise correctly and discover its benefits for spine stability, core strength, pelvic floor support, and overall energy.
16 September 2025
Cholesterol Has Increased: Should You Take Statins or Not?
If your cholesterol has increased, should you start or stop Statins? Learn 6 important points about Statin use, side effects, and lifestyle changes for heart health.
15 September 2025