JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
When the Gut is Upset, So is the Mind: The Inflammation Connection
When your gut is upset, your mind often follows. This post explores the deep connection between gut health and mental well-being, revealing how gut inflammation can impact your mood, energy, and focus.
29 March 2026
Less Sleep, More Cravings: It's Biology, Not Willpower
Less sleep isn't just about feeling tired; it significantly impacts your appetite and food choices. Discover how reduced sleep increases hunger hormones and activates your brain's reward system, leading to more cravings for sweet and junk food.
28 March 2026
The 4 PM Fatigue: A Metabolism Signal
The fatigue you feel around 4 PM isn't just work-related tiredness; it's often a signal from your Metabolism. Learn about the common causes like poor meal timing, lack of sleep, and low activity, and how this '4 PM crash' can lead to Sugar Spikes and Weight Gain.
27 March 2026
Inflammation in Blood Vessels and How Blockages Form
Discover how blockages form in your blood vessels, starting with inflammation and progressing through plaque formation to potential rupture. Learn why understanding this silent process is crucial for preventing heart attacks and strokes.
27 March 2026
Sleeping and Waking at the Same Time
Sleeping and waking at the same time daily can be more effective than medicines in restoring your body's natural rhythm.
27 March 2026
Water Before Tea: A Simple Habit for Better Health
Starting your day with a glass of water before tea can offer several health benefits, from better hydration and metabolism to reduced overeating and improved sugar control. It's a simple routine reset for a mindful start.
26 March 2026
A Recurring Observation in 25 Years of Practice
In 25 years of practice, a common trend is observed: people gather health information but often skip self-assessment. Understanding your Metabolism begins with knowing your personal score through a Metabolic Survey.
26 March 2026
Elevated Homocysteine: An Early Warning Sign for Vascular Health
Elevated Homocysteine is an early warning sign, indicating subtle changes in your body even when other reports seem normal. Learn what Homocysteine is, why it rises, its ideal values, and how lifestyle changes can help reverse potential vascular damage.
26 March 2026
How to Assess Visceral Fat Without a Scan?
Wondering how to know your visceral fat levels without a scan? Your body gives early signals! Learn practical ways to assess your internal fat, including simple body checks and waist measurement, to understand your health risk.
26 March 2026
March 22, 2020... and Today
Reflecting on 6 years since March 22, 2020, the author observes how time flies silently amidst daily distractions like social media and news. What started as new initiatives like video consultations and remote monitoring are now routine.
25 March 2026
If you had to pick one test to identify Inflammation... what would it be?
The hs-CRP test is a crucial marker for identifying chronic low-grade inflammation, which is linked to heart disease, diabetes, and fatty liver. Learn how to interpret its values and when to consider this important preventive health check.
25 March 2026
Oxidative Stress: The "Smoke" Produced During Energy Generation
Our body generates energy, but this process also creates "chemical smoke" called Oxidative Stress. Learn how lifestyle factors contribute to this stress and its impact on your cells and overall health.
25 March 2026