JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Which Path Are You On?
Are you relying solely on medicines, or are you actively changing your habits for better health? Discover how small routine changes can significantly impact your health reports.
31 March 2026
How to Reduce Visceral Fat and Why It Feels So Difficult?
Visceral fat, the internal fat around your abdomen, is directly linked to serious conditions like diabetes and heart disease. Learn 10 effective strategies, from understanding your Waist-to-Height Ratio to managing stress and improving sleep, to reduce this dangerous fat and restore your body's…
31 March 2026
What Are Sugar Spikes? Symptoms, Risks, and Control
Sugar spikes are sudden rises in blood sugar after meals, common in Pre-diabetes, Insulin resistance, and Diabetes. Learn about their symptoms, risks to nerves, eyes, kidneys, and heart, and simple, effective ways to manage them through diet, exercise, and tracking.
31 March 2026
Calm Thoughts, Clear Awareness
Discover how quieting your thoughts can lead to clearer awareness and a deeper sense of inner peace. When the external noise subsides, you can truly hear yourself.
31 March 2026
Haven't Checked Your Metabolic Health Yet? Understand Your Score!
Many common health issues, from Prediabetes to fatigue, are linked to your Metabolism. Take our free Metabolic Health Assessment to understand your score and take control of your health journey.
30 March 2026
What Are Sugar Spikes?
Sugar spikes are a sudden rise in blood sugar after meals, common in Pre-diabetes, Insulin resistance, and Diabetes. Learn about their symptoms, risks to nerves, eyes, kidneys, and heart, and simple yet effective ways to manage them through diet, exercise, sleep, and tracking.
30 March 2026
Brain Fog… Difficulty Concentrating… Is it Just Stress?
Brain fog isn't just stress; it's often a signal of underlying issues like inflammation, gut problems, sugar imbalance, or poor sleep. Understanding these patterns and tracking your body's signals is crucial for improving concentration and overall well-being.
30 March 2026
Understanding Inflammation: The High-Sensitivity CRP Test
The high-sensitivity CRP (hs-CRP) test is a crucial marker for identifying chronic low-grade inflammation, which is linked to conditions like heart disease, diabetes, and fatty liver. Learn what hs-CRP is, why it's important, how to interpret its values, and when to get tested.
30 March 2026
What is Visceral Fat and Why is it Dangerous?
The fat we see externally is subcutaneous, but the dangerous fat accumulated around organs inside the abdomen is visceral fat. This hidden fat acts like a "chemical factory," releasing inflammatory signals and increasing the risk of chronic diseases.
30 March 2026
Wherever you are, be there fully. - Eckhart Tolle
Eckhart Tolle's wisdom reminds us to be fully present wherever we are, as true life unfolds in the present moment. When our body and mind are disconnected, it often leads to the onset of fatigue.
30 March 2026
Test Your Balance Today: The Single-Leg Stance Test
Discover your balance, strength, and brain-body coordination with the simple Single-Leg Stance Test. Learn how to perform it, what your target times are, and why it's crucial for your future independence.
29 March 2026
YouTube Live Program for Metabolic Health & Chronic Care Plan
Join our YouTube Live program if you participated in the Metabolic Health Assessment Survey or are interested in the One Year Chronic Care Plan. Watch, ask questions, and clear your confusion with Divya Sanglikar.
29 March 2026