JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Taking Vitamin D: Is It Really Working?
Many reports show low Vitamin D, but simply taking a pill isn't enough. Learn how Vitamin D truly works, its main source, proper absorption, and common mistakes to avoid for optimal health.
13 April 2026
Tomorrow Morning's Task: Check Your Pulse
Start your day by checking your pulse for one minute. This simple daily task reveals your Resting Heart Rate, offering vital insights into your heart's health, stress levels, and overall well-being.
13 April 2026
How to Reduce Anxiety: Practical Steps for a Calmer Mind
Learn practical steps to manage anxiety by retraining your nervous system. Discover how small daily habits like controlled breathing, movement, and routine stabilization can help you feel safer and reduce anxiety episodes.
12 April 2026
Man only likes to count his troubles; he doesn’t calculate his happiness.
Reflect on Fyodor Dostoevsky's profound insight: we often focus on our troubles, overlooking the quiet moments of happiness. This habit can make life feel heavier than it truly is.
11 April 2026
Before Starting New Habits…
Instead of adding new habits, upgrade your existing routine with these 10 simple changes. Small, consistent adjustments can lead to significant long-term health benefits for your Blood Pressure, Sugar, Digestion, and overall well-being.
10 April 2026
Anxiety: It's Not Something Wrong, Your Body is Overprotective
Anxiety is a common experience where your body becomes overprotective, leading to real physical symptoms even when reports are normal. Understanding its triggers and mechanisms can help you manage it better.
10 April 2026
Inflammation and Metabolism: The Root of Lifestyle Diseases
Our series on inflammation concludes, highlighting how low-grade inflammation and metabolism are at the root of lifestyle diseases like pre-diabetes, obesity, and heart disease. Managing symptoms isn't enough; understanding the root cause is key.
9 April 2026
FSSAI is in the news… But is our food truly regulated or just labelled?
The FSSAI is in the news, raising questions about whether our food is truly regulated or merely labelled. As clinicians observe a rise in lifestyle diseases like Diabetes and obesity, it's clear these are public health crises driven by our food environment.
9 April 2026
Overthinking: More Than Just Thoughts, It's a Metabolic Disturbance
Overthinking is a habit that can lead to metabolic disturbance, affecting cortisol, sleep, sugar, and BP control. Learn six effective strategies to manage overthinking by teaching your brain new habits and stabilizing your metabolism.
9 April 2026
The Past Doesn't Change...
We often get caught up in the past and future, letting the present moment slip away. The biggest mistake is not living in the "now," even though life is happening all around us.
9 April 2026
Bridge Exercise: Simple Yet Powerful for Back, Core, and Hips
Learn how to perform the Bridge exercise, a simple yet powerful move to strengthen your back, core, and hips. Discover its benefits for pain reduction, posture, and overall stability.
8 April 2026
Your Daily Routine…
Your daily routine significantly impacts your health, especially inflammation. While diet is important, the way you live—from sleep patterns to screen time and stress levels—plays a crucial role in your overall well-being and metabolic health.
8 April 2026