Connect - In the True Sense!

“Stay Connected - But in the True Sense!” The Ikigai book states that for longevity, a genuine connection with 'living' people is the real medicine.

The virtual world brings us closer, but for the health of our body and mind, the importance of real-life meetings is unique.

Benefits of True Social Connection:

1. Oxytocin (bonding hormone) increases, loneliness decreases. 2. The incidence of Depression and Anxiety reduces. 3. The ability to cope with mental stress increases. 4. Immunity becomes stronger. 5. Laughter, eye contact lead to Dopamine release. 6. Digital fatigue decreases. 7. New thoughts and experiences beyond routine are gained. 8. Communication increases emotional flexibility. 9. The incidence of Heart disease and Cognitive decline reduces. 10. Not feeling alone = sustained Motivation.

Take some time; relationships are nurtured over a cup of tea, not in a chatbox ☕