JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Diabetes is a Condition, Not Your Life
Diabetes is a disease, not your entire life. Managing it requires balanced diet, medication, exercise, sleep, stress control, and discipline. Occasional treats won’t harm if you maintain good habits.
29 July 2025
Affordable Superfood in Your Backyard: Moringa (Drumstick)
Moringa (Drumstick) is an affordable superfood rich in vitamins, protein, and antioxidants. It supports immunity, sugar control, heart health, and more. Easy to grow and eat in many ways.
29 July 2025
Lipoprotein A – Recognize the Hidden Heart Risk
Lipoprotein A is a genetic cholesterol particle that can increase heart disease risk even at a young age. Testing is essential if there's a family history. Control risk factors and consult your doctor for heart health.
29 July 2025
Why Indian Gooseberry is a Powerful and Affordable Superfood
Indian Gooseberry (Amla) is a powerful, affordable superfood rich in Vitamin C and antioxidants, supporting immunity, heart, digestion, and more.
28 July 2025
Heel-to-Toe Walk – Straight Walking for Better Balance
Heel-to-Toe Walk improves balance, strengthens muscles, and enhances brain-body coordination, especially for seniors. Try it for 30 seconds daily.
28 July 2025
Why Are Talented Young Tech Executives Taking Such Steps?
A young tech executive's tragic suicide in Pune highlights the serious issue of workplace stress. Open mental health talks, confidential counselling, and realistic expectations can help prevent such tragedies.
28 July 2025
The Story of a Branded Human Albumin Injection
A detailed story about the pricing and negotiation of a branded Human Albumin injection in a hospital and outside medical stores.
27 July 2025
Just 3 Minutes of Deep Breathing – Lower BP, Calm Mind!
Learn how just 3 minutes of deep breathing can lower your Blood Pressure and calm your mind anytime, anywhere.
27 July 2025
Want Something Sweet? Choose Honey for Taste and Health!
Discover the health benefits of honey as a natural energy source, immunity booster, and healthy sugar substitute. Learn how to consume it safely, especially if diabetic or allergic.
27 July 2025
Health Checkups Are Essential for Relationships Too
Regular health checkups are vital not just for your body but also for your relationships. Communication, love, and managing anger help keep bonds alive and healthy.
26 July 2025
We Read and Save So Much... But Do We Apply It for Our Health?
We often read and save health tips, but do we actually apply them? Start one small change today and see the big impact it can make.
26 July 2025
Simple Symptom Search Leading to Cancer Diagnosis? Here's Why
Searching simple symptoms online often shows scary diseases like cancer first. But many times, the cause is simple. Use search for awareness, trust doctors for diagnosis.
25 July 2025