JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Morning Pulse Check: A 1-Minute Daily Ritual for Heart Health
Start your day with a 1-minute morning Pulse Check to monitor your heart's fitness. Learn how to measure Resting Heart Rate and when to consult a doctor.
25 July 2025
Fasting Insulin Test – An Early Warning Sign Before Diabetes
Fasting Insulin Test detects insulin resistance before Diabetes develops, helping early prevention and risk assessment for obesity, PCOS, and heart disease.
25 July 2025
Is YouTube Increasing Fear? Explain This to Your Parents!
Parents watching health videos on YouTube may face increased fear due to the algorithm showing similar content repeatedly. Encourage doctor consultation instead.
24 July 2025
Zone 2 Exercise – Best for Heart Health but Often Overlooked
Zone 2 exercise, at 60–70% of max heart rate, burns fat, improves endurance, and supports heart health with low stress. Ideal for weight loss, diabetes, and fitness beginners.
24 July 2025
Is Your HBA1C High? Simple Tips to Manage It
If your HBA1C is high, try simple lifestyle changes like post-meal walks, early dinners, and standing breaks to improve sugar control.
24 July 2025
10,000 Steps: All at Once or Spread Throughout the Day? What’s Best?
Is it better to walk 10,000 steps all at once in the morning or spread throughout the day? Learn the benefits and challenges of both approaches and find what suits your lifestyle.
23 July 2025
OMAD (One Meal A Day) – A New Fitness Trend Rooted in Our Centuries-Old Tradition
OMAD (One Meal A Day) is a modern fitness trend based on the ancient Indian practice of Ekabhukti during Shravan. It offers benefits like reduced insulin resistance and weight loss but requires caution in certain conditions.
23 July 2025
Arm Circles – Restore Flexibility to Your Shoulders!
Arm Circles help reduce shoulder tension, relax the upper body, and improve breathing. Rotate your arms forward and backward for 20 seconds each.
23 July 2025
Do You Really Need a Multivitamin? Understanding When It's Necessary
Multivitamins are often prescribed or requested, but not everyone needs them. Learn when multivitamins are truly necessary and when they might be unnecessary.
22 July 2025
One Small Step Can Change Your Life – The Kaizen Way
Discover how small, consistent steps can improve your health and habits with the Kaizen philosophy by Dr. Robert Maurer.
22 July 2025
Why Are Memories Fading? Understanding Alzheimer's and Brain Health
Memory loss is affecting younger adults too. Learn 10 key facts about Alzheimer's, its causes, and how to protect your brain health before it's too late.
22 July 2025
Cold Water Bath – Cool for the Body, But Tremendous Benefits!
Discover the amazing benefits of cold water baths for improved circulation, skin health, immunity, and mental strength. Try stepping out of your warm water comfort zone today!
22 July 2025