JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
How to Prevent Heat Stroke: Habits That Save Lives
Heat stroke doesn't happen suddenly; it develops due to habits. Learn what heat stroke is, who is at risk, and essential steps to prevent it, including staying hydrated, avoiding peak sun hours, and recognizing warning signs.
26 April 2026
Regular Visits Prevent Hospital Admissions for Elderly Patients
Regular visits from family and friends can significantly reduce the need for hospital admissions for elderly patients, promoting their well-being at home.
26 April 2026
If You Want a Calm Mind, Change Your Morning Routine
Many people experience irritability, lack of focus, and poor sleep despite normal reports. This often points to an imbalance in serotonin, a brain chemical crucial for mood stability, sleep regulation, and appetite control.
26 April 2026
Connect - In the True Sense!
The Ikigai book highlights that genuine connections with people are vital for longevity. While the virtual world connects us, real-life interactions offer unique benefits for mental and physical well-being, reducing loneliness, stress, Depression, and Anxiety.
25 April 2026
No Joy, No Sorrow: Understanding Emotional Numbness
Emotional numbness is not weakness; it's a state where the mind, exhausted from stress and suppressed emotions, enters a "feel nothing" mode to protect itself. Learn to recognize its subtle signs and physical symptoms, and discover steps to reconnect with your feelings.
24 April 2026
Is Swimming Safe for Heart Patients?
Is swimming safe for heart patients? Yes, but with conditions. Learn when and how heart patients can safely incorporate swimming into their routine, following guidelines for intensity, duration, and precautions.
23 April 2026
Swimming: Exercise for the Body, Freedom for the Mind
Discover the unique benefits of swimming, an exercise that builds your body and calms your mind. It's gentle on joints, works your whole body, and is a practical option for fitness and weight management, even if other exercises are difficult.
23 April 2026
Feeling Lonely Even When Surrounded by People? Understand Causes, Impact & How to Cope
Do you feel lonely even when surrounded by people? Understand the difference between being alone and feeling lonely, its real causes, health impacts, and subtle signs. Learn what can help you reconnect and overcome this feeling.
23 April 2026
Cold Showers: A Simple Habit That Teaches Your Body to Adapt
Discover the surprising benefits of cold showers, from improved circulation and reduced muscle fatigue to enhanced alertness and stress management. Learn how this simple habit can boost your body's resilience and improve your daily routine.
22 April 2026
Emotional Suppression
The phrase 'I'm fine' often hides unexpressed emotions, leading to emotional suppression. This habit, formed unknowingly, can manifest as physical symptoms and impact your overall health.
21 April 2026
The Lion's Question: A Fable on Modern Living
A wise lion asks the jungle animals why they lack satisfaction despite having everything. Their answers reveal a profound truth about modern life, our habits, and the simplicity we've lost.
21 April 2026
Dead Hang: A Simple Yet Effective Exercise to "Reset" Your Body
Discover the simple yet profound benefits of the Dead Hang exercise. Learn how just a few seconds of hanging daily can reduce spine load, improve grip strength, enhance posture, and rebuild your body's strength.
20 April 2026