JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
The Most Accurate Way to Measure BP at Home
Learn the most accurate method to measure your Blood Pressure at home with these essential steps for reliable readings and better heart health.
9 December 2025
Who Should Decide on Heart Attack Treatment?
When a heart attack occurs, treatment decisions should be made by the patient and immediate family, not neighbors or friends. Delays caused by non-clinical advice can be life-threatening.
8 December 2025
Self-Monitoring of Blood Glucose (SMBG): A Simple Yet Underused Habit in Diabetes
Self-Monitoring of Blood Glucose (SMBG) is a simple yet underused habit in diabetes that helps detect daily sugar highs and lows, improving treatment success.
8 December 2025
Is CGM Really Necessary Despite Its Cost? A 25-Year Expert Insight
CGM is a valuable tool for managing diabetes, especially for those with fluctuating sugar levels, insulin users, and shift workers. Proper guidance is essential for best results.
7 December 2025
Insights from 50,000+ Diabetes Teleconsultations in Just For Hearts Program
Over 50,000 diabetes teleconsultations reveal that diabetes is a lifestyle disease needing consistent daily habits, proper guidance, and family support for better control.
5 December 2025
HbA1C Normal Does Not Always Mean Diabetes Is Controlled – A Common Misconception
A normal HbA1C does not always mean diabetes is controlled. Learn when HbA1C can be misleading and what alternative tests can better reflect sugar control.
4 December 2025
Corporate Wellness Has Become So 'Advanced' That...
Corporate wellness has evolved, but priorities seem misplaced as employees get discounted care while expensive pet care is prioritized. Real health improvements lag behind.
3 December 2025
Why Young People Have Heart Attacks Due to Plaque Rupture, Not Blockage
Young people’s heart attacks are mainly caused by plaque rupture, not artery blockage. Stress, smoking, and junk food make plaque unstable, leading to sudden clots and attacks.
2 December 2025
Understanding Coronary Blockage: Why Percentage Isn't Everything
The percentage of coronary blockage is less important than the nature of the plaque. Soft plaques can rupture causing sudden clots and heart attacks even with low % blockage.
1 December 2025
Which Diabetic Patients Are Not Suitable for Reversal?
Not all diabetic patients are suitable for Diabetes Reversal. Learn which conditions and factors limit reversal success and why safety and control matter.
30 November 2025
How Are Your Morning Habits?
Discover a quick summary of healthy morning habits to energize your day, including early rising, stretching, exercise, and mindful practices for heart and overall health.
28 November 2025
Why Morning Stretching is Essential for a Healthy Start
Start your day right with 2–3 minutes of morning stretching to reduce stiffness, improve mobility, and boost energy for better heart and diabetes health.
27 November 2025