JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Apple Cider Vinegar (ACV) and Its Effects on Metabolic Health
Apple Cider Vinegar (ACV) may help reduce post-meal sugar spikes, improve insulin sensitivity, aid digestion, and support weight management when used properly.
12 March 2026
Do I Need to Take Insulin for Type 2 Diabetes?
Many patients with Type 2 diabetes wonder if they need insulin. Insulin is not always necessary but is important in certain conditions like very high sugar levels, pregnancy, or long-duration diabetes.
11 March 2026
Are Your Bones at High Risk of Fracture?
Osteoporosis often shows no symptoms until a fracture occurs. Use our FRAX-based self-assessment PDF to quickly check your bone fracture risk.
10 March 2026
Understanding Osteoporosis: More Than Just Calcium Deficiency
Osteoporosis is more than just calcium deficiency. Learn about diagnosis, risk factors, diet, exercise, and proper management including medication and screening.
10 March 2026
Fever, Vomiting, Infection... and Diabetes? Sick Day Rules to Follow
Learn important Sick Day Rules for managing Diabetes during fever, vomiting, or infection. Know when to check sugar, adjust medicines, and seek medical help.
9 March 2026
Master Your Metabolism to Balance Weight, Sugar, and Prevent Heart Attack
Master your metabolism to balance weight and sugar, protect your heart, and reduce heart attack risk. Metabolism series now available in English on Just For Hearts WhatsApp.
8 March 2026
Should I Follow Dr. Dixit's Diet?
Many ask if they should follow Dr. Dixit's diet or eat every two hours. Metabolic health involves more than diet—it's about habits, sleep, stress, and more. Sustainable health requires a holistic approach beyond just food and exercise.
8 March 2026
Ikigai and Lifelong Habits Every Doctor Recommends
Discover the lifelong habits inspired by Ikigai from Okinawa, Japan, that promote health, happiness, and longevity. Simple lifestyle lessons from a doctor.
7 March 2026
ICU Patients' Relatives: Panic or Preparedness?
Relatives of ICU patients often face panic due to years of neglected health habits. Preparedness through regular follow-up, medicines, lifestyle, and planning can reduce fear and save energy.
6 March 2026
Two Important Hormones That Disrupt Metabolism
Insulin and Cortisol are two key hormones that disrupt metabolism. Their disturbed rhythms affect energy, fat, sugar control, and blood pressure.
6 March 2026
Women’s Day “Nari Shakti” Challenge
Women’s Day “Nari Shakti” Challenge Women’s Day म्हणजे फक्त शुभेच्छा नाहीत. स्त्रीची खरी ताकद म्हणजे तिचं आरोग्य, तिची ऊर्जा. आज एक छोटा संकल्प करूया Nari Shakti साजरी करूया movement ने. 💪 Complete ANY ONE ✔ 8000 Steps Walk ✔ 24 Surya Namaskar ✔ 3 Rounds Strength Set * 8 Squats * 8 Wall Push-ups...
6 March 2026
Why Does Insulin Stay Elevated All Day?
Insulin rises every time we eat throughout the day, leading to insulin resistance if the body never gets a break. Proper meal spacing and routine help restore insulin sensitivity.
5 March 2026