JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Diagnosed with Dengue? Immediate Hospitalization Not Always Needed!
If diagnosed with dengue, immediate hospitalization is not always required. Learn when to monitor at home and when to seek urgent medical care.
14 July 2025
Wall Sit – No Chair Needed, Just Strength!
Wall Sit is a simple yet powerful exercise that strengthens thighs, knees, and core without needing a chair. Start with 30 seconds and build up to 2 minutes daily.
14 July 2025
Is Alcohol Good or Bad for Your Heart? Let's Clarify!
Alcohol is often seen as good or bad for the heart. This article clarifies common myths and facts about alcohol's effects on heart health.
13 July 2025
Types of Dengue Tests and Common Mistakes
Learn about the types of Dengue tests, their timing, and common mistakes to avoid for accurate diagnosis and management.
13 July 2025
Dead Hang – A Simple Way to Increase Strength!
Dead hang is a simple exercise to increase strength by hanging from a bar. It reduces back pain, improves grip, posture, and prepares you for pull-ups and push-ups.
13 July 2025
Why Visit a Temple? The Science Behind Its Importance
Discover the scientific reasons why visiting a temple benefits your mind and body, from calming alpha waves to gentle exercise and emotional detox.
12 July 2025
What Exactly is the Critical Phase of Dengue Fever?
The critical phase of Dengue Fever occurs 2–3 days after fever subsides, with risks like plasma leakage and low platelets. Proper care and monitoring are essential.
12 July 2025
Guilt and Regret: The Unspoken Pain Seen in the ICU
Guilt and regret are often unspoken but clearly visible in the ICU, reflecting the emotional pain of patients' families during critical times.
11 July 2025
Understanding Dengue Fever: Stay Calm and Informed
Dengue fever often resolves on its own without hospitalization. Focus on clinical symptoms, avoid unnecessary transfusions, and monitor during the critical phase after fever drops.
11 July 2025
Real-Life Tragedy Behind a Momentary Reel
A sudden accident video from Satara reveals how a moment's carelessness can devastate lives with long ICU stays, huge expenses, and family grief.
11 July 2025
Understanding Your Gut and Gut Feelings: Early Warnings to Protect Your Health
Your Gut and Gut feelings give early warnings about your health. Understanding and listening to these signals can prevent many problems related to digestion and mental well-being.
11 July 2025
Cow Milk or Buffalo Milk: Which is Better?
Comparing cow milk and buffalo milk: benefits, fat content, digestion, and suitability for different health conditions like acidity and weight management.
10 July 2025