JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Vitamin D3 is Good… But Excess is Dangerous
While Vitamin D3 is essential for health, too much can be harmful. Excess D3 leads to high calcium in the blood, which can disturb heart rhythm, affect blood vessels, and strain the heart and kidneys.
23 February 2026
BP doesn't increase only due to salt…
Discover the true roles of Sodium, Potassium, and Magnesium in Blood Pressure beyond just salt. Join our exclusive 7-day Micronutrient & Metabolism series on WhatsApp.
22 February 2026
Back, Waist, and Neck Pain? This Reel is For You!
Experiencing Back, Waist, and Neck Pain? This short reel offers insights and tips to help you find relief and improve your well-being.
22 February 2026
Why You Need a Glucometer at Home?
Understand the importance of having a glucometer at home for effective Diabetes management and monitoring.
22 February 2026
What Exactly is Strength Training?
Discover what strength training truly is and why it's crucial for your health, especially as you age or manage conditions like Diabetes and Fatty Liver. Learn how to incorporate effective bodyweight exercises into your routine, even without a gym, for just 20-30 minutes, 2-3 times a week.
22 February 2026
Muscle: The Currency That Buys You More Time
Muscle is the only currency that buys you more time, equating muscle to life itself.
21 February 2026
LIVE Session | Protein & Supplements - Clear Answers, No Marketing
Join our LIVE session with Dt Ms. Divya Sanglikar to get science-based answers on Protein, whey, and other supplements. Learn if you need them, how much, and for whom, without any marketing.
20 February 2026
Why Does the Body Operate on a "Fixed Energy Budget"?
Herman Pontzer's research challenges the idea that more exercise always leads to more weight loss, revealing the body's "Fixed Energy Budget." Learn how your body compensates energy and why consistency, NEAT, and diet are crucial for effective weight management.
20 February 2026
Metabolic Micronutrients Series: 7 Days of Clinical Clarity
Join our 7-day structured clinical series on Metabolic Micronutrients, starting this Monday, exclusively on our WhatsApp Channel. Get scientific, hype-free insights into essential micronutrients like Magnesium, Chromium, Selenium, and their role in your metabolism, BP control, sugar metabolism,…
19 February 2026
Is Your Weight Gain Due to Hypothyroid?
Discover if your weight gain is linked to Hypothyroid.
19 February 2026
Google Search for Chest Pain Increased Panic
Many people experience increased panic after searching for 'chest pain' on Google, highlighting the common reaction to online health information.
19 February 2026
Protein Supplement: Science or Marketing?
Protein supplements are often debated. This post clarifies who can benefit, how much to take, and common mistakes, emphasizing that supplements are tools, not replacements for a balanced diet.
19 February 2026