Fatty Liver: A 12-Week Metabolic Reversal Program

"What exactly should be done?"

This statement is for the countless comments and inquiries received from the last 3 posts.

What do we do in these 12 weeks? - Proper rhythm of eating, walking, sleeping - Improving insulin sensitivity by activating muscles - Gradually reducing the metabolic load on the liver - Working on sugar, triglycerides, bloating, and fatigue - Improving routine and pattern over reports

This is not a treatment; it's a process of changing the body's direction.

What is NOT in this program? - No detox, tonics, or shortcuts - Does not ask to stop medicines - No strict diet or extreme exercise - No claims like "liver clean in 7 days"

Who is this program for? - For those who know what to do but can't do it alone - For those ready to make consistent changes for 8-12 weeks - To prevent fatty liver from progressing to diabetes or heart disease

Important Clarification

This program runs under my guidance with the cooperation of a qualified medical and lifestyle team. - This is group coaching. - One-to-one coaching is not provided here (and is often not even necessary).

Those who want individual discussion can book a video consultation separately.

Transparency about Fees

Generally, large fees are charged for such metabolic reversal programs. - We do not charge separate consultation fees. - No product or upselling. - No hidden costs.

This program is available under the Challenge Membership of the Just For Hearts YouTube Channel. The membership fees are ₹119 / month.

This is not a fee; this expense is not for treatment, but for structure, consistency, and process alignment.

Finally, to be clear

My posts and YouTube Live sessions, when time permits, are completely free and sufficient. Many can make improvements on their own based on them, which is perfectly fine.

But for those who feel, "I want to do this properly, with discipline, and guidance," this guided program is for them.

My colleagues Divya Sanglikar and Dr. Manisha Devkar will provide satisfactory answers to all your questions.

These 12 weeks are not for changing reports, but for aligning the body towards recovery. Sonography takes time; once habits change, improvement follows.

Dr. Ravindra L. Kulkarni MD, DNB, FSCAI (Cardiology) Just For Hearts