JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Heart Health
First Hour After Waking Up - No Screens!
Avoid screens for the first hour after waking. Drink water, stretch, breathe deeply, and plan your day for better heart health and mood.
30 May 2025
Heart Health
The Heart Doesn't Stop Working in a Day – It Sends Slow Signals Over Months
The heart sends slow warning signs over months before stopping. Early symptoms like breathlessness and leg swelling may indicate heart disease.
29 May 2025
Diabetes
Insulin Resistance: Your Body's Warning Before Diabetes
Recognize the warning signs of Insulin Resistance before Diabetes develops, including persistent belly fat, fatigue, cravings, and dark skin patches.
27 May 2025