JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
What Do Diabetic Patients Eat for Breakfast?
Most diabetic patients prefer poha for breakfast, but traditional poha can spike blood sugar. Learn how to modify poha to make it diabetes-friendly with vegetables, protein, and fiber.
19 July 2025
Tongue Coating: Causes and Remedies
Tongue coating can indicate various health issues like indigestion, fungal infections, or side effects of medicines. Learn the causes and remedies to maintain oral health.
18 July 2025
10 Essential OTC Medicines for Every Trip
Carry these 10 essential OTC medicines on every trip to stay prepared for common health issues and travel relaxed.
18 July 2025
Calf Raises – Small Exercise, Big Difference in Walking!
Calf Raises are a simple exercise that improves leg circulation, strengthens muscles, reduces knee strain, and lowers fall risk, especially for the elderly.
18 July 2025
Morning Stiffness: Causes and Simple Remedies
Morning stiffness affects not just the elderly but also people in their 30s and 40s. Learn the causes, simple remedies, and when to consult a doctor.
18 July 2025
A Patient or the Nation's Future on a Hospital Bed?
A young man in a hospital bed revealed a harsh reality about cannabis use beyond typical symptoms. Honest dialogue and direct questions uncovered a deeper issue affecting our nation's future.
18 July 2025
A Simple Woman from a Village Near Bhimashankar
A simple woman from a village near Bhimashankar lives alone and faces health challenges silently. Her increased sugar levels reflect stress from life's hardships, not just illness.
17 July 2025
Doctor, Can I Go to Kedarnath? Here Are 10 Smart Health Tips for the Journey
Wondering if you can go to Kedarnath? Here are 10 smart health tips to prepare your body and mind for the pilgrimage, including altitude sickness awareness and medication advice.
17 July 2025
What to Do When You Have Persistent Fatigue, Body Pain, and Mild Fever?
If you have persistent fatigue, body pain, and mild fever, don't panic. Follow smart steps like home monitoring, Fever Panel tests, and video consultations for proper care.
17 July 2025
Relieve Office Back Pain with Cat-Cow Stretch
Sitting long hours at the office causing back pain and stiffness? Try the Cat-Cow Stretch to improve spine mobility and reduce stress in just 5 minutes.
17 July 2025
Office Coffee Time? Why Not Choose Black Coffee?
Discover the benefits of drinking Black coffee daily, from weight loss to improved focus and digestion. Start your healthy coffee habit today!
17 July 2025
What Exactly Should You Drink After Waking Up in the Morning?
Wondering what to drink right after waking up? The simple, scientific answer is to drink warm water after brushing your teeth daily for hydration and digestion benefits.
17 July 2025