JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Evening Snacks: Habit or Genuine Hunger?
Are your evening snacks driven by true hunger or just habit? Learn why we crave snacks in the evening and how to make healthier choices.
17 August 2025
Your Body Tells You 'You Are Fine' Every Day, Even Without Test Reports!
Your body gives daily signs that you are healthy, even without test reports. Notice these 10 simple signals of good health and feel confident!
17 August 2025
Exercise for the Body, Hobbies for the Mind
Simple hobbies can improve your mental, emotional, and neurological health, reducing stress and enhancing mood scientifically proven benefits.
16 August 2025
Start Small: The Power of Tiny Habits
Start small to build lasting healthy habits. Tiny changes are easier to maintain and lead to big results over time.
15 August 2025
A Morning Habit for a Stress-Free Day
Start your day with mindful breathing to reduce stress, stabilize heart rate and Blood Pressure, and boost brain oxygen. A simple morning habit for lasting health.
15 August 2025
Why Do Your Legs Swell Even When All Tests Are Normal?
Swelling in legs can occur even when all test reports are normal. It may indicate underlying issues like insulin resistance or hormonal changes. Early lifestyle changes and regular follow-up are important.
14 August 2025
How Awake Is Your Body After Waking Up? Find Out in One Minute!
Check how flexible and awake your body is after waking up with the one-minute Forward Reach Test. Improve posture, reduce stiffness, and boost mental alertness.
14 August 2025
Rabies Means Death, And Death Is Permanent
Rabies is a 100% fatal disease with no cure once symptoms appear. Timely post-exposure vaccination and Immunoglobulin are crucial to prevent death. Irresponsible pet ownership and stray dog populations pose serious public health risks.
13 August 2025
10 Benefits of Including Green Gram (Mug) in Your Diet
Green gram (mug) is a protein-rich, easy-to-digest superfood that supports weight loss, blood sugar control, heart health, and immunity. Try mug cheela as a healthy wheat alternative.
13 August 2025
Is Wheat Only for Chapati? Discover Hidden Wheat Sources in Your Diet
Wheat is not just for chapati. Discover the hidden wheat sources in your daily meals and snacks to make informed dietary choices.
12 August 2025
How to Find Time for Yourself During Back-to-Back Meetings?
Working from home has increased back-to-back meetings, leaving little time for self-care. Try these simple tips between meetings to refresh and boost productivity.
12 August 2025
7 Incredible Benefits of Waking Up Before Sunrise
Discover 7 incredible benefits of waking up before sunrise that can boost your energy, improve sleep, and enhance productivity.
12 August 2025