JFH Blog
Heart health, made simple
Straightforward, science-backed reading on cardiac care, diabetes, and everyday habits — from Dr. Ravindra Kulkarni and the Just For Hearts team.
Devariya Tal Trek: A Serene Escape in Uttarakhand
Experience the serene Devariya Tal trek in Uttarakhand and join the 150th anniversary celebration of the national song "Vande Mataram" with warm local hospitality.
8 November 2025
Dreams Are Like Your Brain's WhatsApp Turning On
Dreams are your brain's way of processing sleep. Understanding them reveals sleep's true story and can indicate health issues like Obstructive Sleep Apnea or Anxiety.
4 November 2025
Common Diabetes Testing Mistakes and How to Avoid Them
Learn the 5 common diabetes testing mistakes patients make and how proper timing, fasting, and understanding reports can improve your treatment.
4 November 2025
Why Do I Suffer When Others Seem Fine? Understanding Personal Health Differences
Many patients suffer from comparing their health to others, leading to confusion and wrong decisions. Personalized care is essential as each case is unique.
3 November 2025
5 Common but Serious Mistakes Made by Hypertension Patients
Discover 5 common but serious mistakes made by hypertension patients, including stopping medication prematurely and neglecting lifestyle changes. Learn how to manage your Blood Pressure effectively.
3 November 2025
Why Do Heart Attacks Increase in Cold Mornings?
Heart attacks increase in cold mornings due to vasoconstriction, platelet stickiness, and BP surges. Follow these 7 tips to protect your heart.
2 November 2025
Alcohol Is Becoming 'Cool' But Who Shows the Patient Struggling to Breathe in ICU?
Alcohol is often seen as 'cool' and 'classy' today, but behind this image lie serious health risks including brain damage, heart problems, and social harm. Learn why alcohol is a 'systematic silencer' and how to stay responsible.
31 October 2025
Sleep - The Cheapest and Best Medicine!
Sleep is the most underrated therapy with 10 health benefits including improved memory, controlled Blood Pressure, better Immunity, and balanced hormones. Get 7-8 hours daily!
30 October 2025
Lipid Profile Is Not Just a Report… It’s Your Heart’s Diary!
Your Lipid Profile is more than just a report; it’s your heart’s diary. Track serial readings and ratios to understand your heart health and lifestyle changes effectively.
29 October 2025
Which Type of Diabetes Do I Have: Type 1, Type 2, LADA, or Type 3?
Understand the differences between Type 1, Type 2, LADA, and Type 3 diabetes to get accurate diagnosis and treatment for better control and possible reversal.
28 October 2025
Health Tracking: The Future of Medical Care Available Today
Health tracking is the future of medical care and is already possible today. Track your Blood Pressure, Blood Sugar, and Body Weight regularly to prevent lifestyle diseases early.
27 October 2025
She Was Not Just a Doctor...
This is not just an incident involving one doctor but a tragic display of societal insensitivity towards those who serve us, highlighting the struggles faced by rural girls to become doctors.
24 October 2025