Mental Wellness
Walking in Nature: A Brain Reset
Just For Hearts1 min read
Stress isn't just in your mind; it's also in your hormones.
Science shows that green surroundings decrease cortisol levels, improving mood, focus, and sleep.
How to do it? Keep your mobile silent. Walk among trees for 10-15 minutes.
This isn't just walking; it's nervous system therapy.
Dr. Ravindra L Kulkarni MD DNB FSCAI Cardiology
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