Nowadays everyone is more aware of yoga. Yoga is good for both health and mind. It is also an art and science for everyone. It is like music rhythm of the body and harmony of a soul!
Yoga aids in maintaining a balanced state of mind. It has tremendous usability in controlling various disorders. Yoga is Indian culture and fascinating gift to the world community to avail its health-related benefits. Every year, on 21st June we celebrate International Yoga Day to commemorate its benefits to the society for generation next.
Additionally, it creates positivity and freshness in everyone’s life which builds confidence to face the challenges of day to day life. It is also the art which is beneficial for all from kids to old. It is for overall personality development to reach goals of life.
Yoga is an ongoing process of lifelong learning which makes the human brain active. It is a natural way to control breathing. This acts as a process of detoxification of the body. It means that the mind, body, and soul are all connected with each other. With the help of yogic therapy, the body removes toxicity internally. It enlightens the body that is an alignment of mind and body with intelligence.
Regular practice of it is very effective in achieving medicine free life. So we must learn yoga and get benefits for our health and happiness. To lead a healthy, confident and successful life, it should be pledged on the eve of International Day of Yoga, to learn and become a part of this marvelous art gifted to human beings for better lifestyle.