Exercise is the most effective anti – ageing pill ever discovered!
We now know that there is a difference between being active to improve health and being active to get fit. But this has created confusion about what we actually need to do; so much so that when we decide to take action, we can’t figure out how and where to get started!
Remember -small steps can help you feel better about yourself and positively affect well being and body.
Exercise means different things to different people. It may mean sweat and tears on the rugby, pitch, hordes of sweaty bodies pounding flesh in the gym, the lone runner crossing barren terrain, or just plain and simple walking. However, we all seem to be in agreement about one thing; we need to do exercise to become fitter and healthier.
Exercise makes us feel good, improves our health reduces our stress and slows down the ageing process. To enjoy the benefits it does not have to be as arduous as you may think.
Benefits of Exercise:
1) Physical activity reduces obesity.
2) Exercise protects post –menopausal women against diabetes.
3) Exercise alleviates depression.
4) Regular exercise reduces blood pressure.
5) Exercise reduces bad cholesterol levels.
6) Exercise improves glucose intolerance.
7) Exercise reduces the risk of injury to the skeletal muscles.
8) Boots up your energy level.
9) Promotes better sleep.
10) Improves quality of life.
Following are the common excuses to skip workouts:
1) I’m tired, I can’t wake up early
2) I compare myself to others
3) Its too hard
4) I don’t know how to use gym equipments
5) I don’t have time
6) I am not feeling motivated
7) I don’t know where to start
8) Household work is good exercise
9) I am going on holiday
10) Kids are small
11) I don’t enjoy exercise
12) I can’t afford a gym membership
How to overcome excuses:
1) One should consider the sleep pattern, go to bed earlier at night and can get up and have time for workout in the morning.
2) As you are feeling tired you should try include foods rich in magnesium. e.g. whole wheat, spinach, quinoa, almonds, broccoli, cashews, peanuts, dark chocolate, black beans, soy, tofu, curds etc. Also include foods rich in vitamin C. e.g. lemons, amla, citrus fruits etc.
3) If comparing yourself to others is one of your barriers to start, focus on finding out what really motivates you. Your goals are different from you friend’s goals. Know what your goals are and why you have them – and show up yourself.
4) If you have a goal in mind, focus on that instead of how difficult the workout is. You need to put effort each day and ultimately will be stronger and more confident.
5) When you step into a gym for the first time it can be overwhelming. If at you’re not sure how to use equipments ask someone there who does, like your trainer? Now a day’s a machine itself has videos.
6) Some of the most effective workouts can be done within 30 minutes. If you are short on time, some quick workouts can be chosen.
7) Motivation can come and go and you shouldn’t on motivation to reach your fitness goals.
- Break 1 big hurdle into smaller, mini hurdles can be more approachable.
- Feel like giving up? Sit down for 10 min and plan your week.
- Write simply and make a list of it in your notes on your phone.
- Play your favourite playlist of songs while lunch break.
8) There are so many ways to stay active, choose one that makes you feel best and if you have kids get them involved too!
9) If you’re going on a relaxing vacation near a beach or mountains, go for a nice long walk. Keep each thing ready you need for workout. When you are organised by your workouts, you will be less likely to make an excuse to skip them.
10) If I can’t get the gym, I can use equipments like steps, jogging, jump rope, pups ups etc.
Easy Workouts types:
1) Office workouts
2) Car workouts
3) Plane workouts
4) Playtime workouts
Superb article on workout excuses a woman can overcome 👍🏻
Really informative 👌👌
😊👍👍
Thank you so much to all for supporting and encouraging me.
Thank you once again
Excellent Madum,
Everyone should Follow & Overcome the obstacles. There should be any excuses for Excercise. Very nice article.
Thank you so much 🙏
Such an informative article. I totally agree with your views and thank you for creating awareness among the people about fitness and health.
Bhabhi❣️ amazing article. Very much informative.
Nice article
Good initiative fir women’s health
Thank you so much 🙏
Thanks
बहूत अच्छा आर्टिकल है
Nice Article 👌👌👌👌💐💐💐💐
🙏 Thanks for appreciation🙏
Wonderful article, thanks for sharing it with the world🙏
Superb article bhabhi👌…with productive content it will be very helpful for fitness aspires … keep it up👍
Nice article, very informative.
Thank you
🙏
🙏 Thanks for appreciation🙏
much helpfull 😍 keep going mam
🙏Thanks 🙏
🙏Thanks🙏
Nice article
Great work of transforming society … keep it up 👍
Nice article 👍
Great information and surely many will be benifited by it
Thank you so much Ashwini🙏
Very nice article,
Great information
Superb article dt Rashmi👌👌
Keep it up dear
Thank you so much Mam🙏
🙏 Thank you so much Bhabhi 🙏
Nice article for women
Thank you so much Dear
Nice article..
Very nice article
Very helpful for women’s
Keep writing
Thank you so much Di.
Thanks
Superb article di….. will surely follow ur tips and remember it for our health.. thanks.. keep boosting us..
Thank you so much
This is amazing 🙂
Very Informative and beautifully written…. 😇
Very informative for women… beautifully written.
Hey Su Thank you so much 🙏, 🙏
Nice article..
Pooh Thank you so much
Wowwww… Nicely written & informative
Class article
Great work this is start
More to come from you sure
Very nice article
Very helpful for women’s
Keep writing
👍
Nice article Dear👍
helpful for women’s
Keep writing…
Good info👌👌👌👌keep it up
🙏 Thanks Manojji
Good one
🙏Thank you 🙏
Very nice article mam 😊
Very nice ,keep rocking ,stay healthy
Thank you so much 🙏
Good article
🙏 Thanks 🙏
Thank you so much to one n all your support and encouraging words.
Thank you once again to all
Nice!!
Superb article on workout
🙏 Thanks🙏🙇
Also,
Motivation and Inspiration plays an important rule .
Thankyou for the guidelines .
Looking forward for more such information . 😃
Thank you so much dear
Very informative article simple launguage easy to understand.
🙏 Thanks🙏🙇
Nice article Mam. Short & Precise information. Keep us updated.
Very nice Rashmi..good information
Snehal Mam Thank you so much 🙏
Good 👍informative article, giving easy & important tips 👏
Thank you so much Mam🙏
Very nice article
Very helpful for women’s
Keep writing
Nice article 👍🏻🙏
🙏 Thank you 🙏
Thank you so much all for your support n for your comments.
Thank you once again to one n all
It’s Really informative. Thank you
Such an enlightening article!!!!!!!!
I myself could relate to it to so much…I am getting motivated now to keep up with my physical well-being with the above-mentioned simple, easy to follow, realistic but profound day-to-day tips to overcome my mental block regarding postponing my workouts..!!!!
Thank you Dear Rashmi for such a wonderful and eye-opening insight…Hoping to receive more such lovely and informative articles from you in the future as well!!!
Very helpful article..
Yes…explained very well in simple language and with due impact…How to overcome..Great job!!!!
An article loaded with a lot of healthy and constructive information. The contemporary society requires more writers like you who not only motivate but also provide with a proper guidance. Keep writing 😇
Thank you so much for supporting n encouraging me to write up more such articles.
Thank you so much once again
Nice article mam, Giving complete understanding of importance of physical exercise in a simple language.
Great Job 👍👍👍
Perfect article
Very informative
Mind boggling
Nice Article 👍👍
Nice article rashmi, informative and motivational. keep it up.
Very thoughtful…
Wooo Ma’am great job 👍👍keep going
A real beauty of a woman is her strength, positivity and the selfless love that she spreads everywhere and the daily workout💪😅truly provides her the same. I’m proud to be a friend of one of the real beauty💃😘💞 like u. Go on for the same I hope many will join u. Ur article 📰is an eye 👀opener to all working women👩
Ohhhhhhhhhhhhhhhhhh really Thank u so much from bottom of my heart. Love u dear for motivating and encouraging me.
Thank you so much
Nice article. Very informative. Keep writing.
Nice one …keep it up
Nice and informative article I think this article is very helpful for the working women like us so keep going on the same and keep writing such a very informative article in future as well…all the Best dear Reshmi
Very nice and informative article ma’am
Very NYC article…motivational…gr8 job rashmi…
Dear💕 ur article📰 is an eye👀to all & also helpful in reducing stress of all by increasing immunity with daily workout. All the best👍💯
Very nice article 😊👍
Nicely written
Ohhhhhhhhhhhhhhhhhh really Thank u so much from bottom of my heart. Love u dear for motivating and encouraging me.
Thank you so much
nice and informative article mam😊
Nice article, very informative.
Supb article mam😊
Very nice article sweet sis. Keep doing your good work. Waiting for more such articles.
Excellent Madum,
Everyone should Follow & Overcome the obstacles. There should be any excuses for Excercise. Very nice article.
Nice article 👌👌Good job👍
Hi Rashmi Ji.
Nice & informative article.
It is difficult to start at first. But once you start then it feels very good experience, also increases immunity by daily workout.
Feel strong physically & mentally too.
Keep writing & motivating.
Thank you so much🙏
Every women will be benefited from this. Excellent.
Nice article 👌🏼
Great initiative…keep motivating 👍🏼
Nice Article….👍👍
Great. This will really help every one. Keep posting
Keep it up dear
Nice. We will follow it.
Pretty cool…. specially for people like I
Wonderful article indeed. Staying fit and healthy is the need of the hour. Excellent article. All the best for your future endeavors.
Excellent and helpful article….
Superbb article fai👍👍😘
Excellent and very useful article.
Very informative article. Keep it up ma’am👍
Nice article 👌👌
Superb information for ladies who work whole day nd even dont get a sunday to take rest… this would definitely help us… thank u dt. Rashmi 🙏🙏🙏
Superb article !
Superb information for ladies who work whole day nd even dont get a sunday to take rest… this would definitely help us… thank u dt. Rashmi 🙏
Plz share this kind of information everytime to help ladies….
Grt motivation 🙏🙏🙏 very good info👌👌
Superb Article Ma’am..!
I m also trying to do more exercise than usual i do. My mom also do exercise in home. Keep writing and help people.
Very nice article…
Nice article. Keep it up 👌👌
Thanks for uninformative article. These are simple things and can be easily reached. Just one has to have wish to do it !
A very thoughtful article. Covering all the aspects, being it from the state of mind to the its importance.
In the present era, exercise must be included in a life style like water and food. In the contaminated environment and food era, we need to focus more upon fitness.
As fitness, like what you havebeautifully mentioned that helps in reducing chances of getting ocupied with several diseases.
Though your article is focused women, but being a man, I’d like to share that fitness and a healthy life style helped me to get rid of my imbalanced thyroid, my uric acid imbalances, anxiety and high blood pressure.
Excersise definitely helps in keeping you active and to keep your reflexes active.
Thanks for sharing such important subject. It is surely a food for soul, which must be followed and lived everyday.
Thank you so much.
Thanks for your support n encouraging words. Thanks for taking out time n write such beautiful lines
A very helpful article. Thank you for sharing. Keep doing the good work.
Thank you so much🙏
Great
Very informative especially during the times like this
Very nice Article Rashmi
Nice article
Good write-up. Simple ways explained by Rashmi, to overcome, start up exercise regime be it by way of walking, yoga, gym, eating habits…etc by housewife
Nicely written …Everyone should follow .
Thank you so much for this article as I could easily relate myself with the excuses mentioned there so this will definitely help me to overcome my problems.. Once again thanks Rashmi and waiting for your next informative article.. 😊
Nice Article 👍👍.
Very good article.👍👍 I definitely drop my excuses after reading this. By the way fifth one is my excuse😊
Great. This will really help every one. Keep posting
Nice article
Nice article 👍👍
Very nice article Bhabhi. A woman plays very vital role in family. She is the most versatile and multitasking member of family who takes care of all family members. Thus, needless to mention that she should regularly exercise and keep herself fit. However keeping her healthy and allow her sometime to take care of herself is also paramount importance. I hope this article will not only help many women but also other family members so understand this important topic and help her to take care of her in real sense. Keep writing 😊
Supb Article RASHMIJI😊
Article is complete and accurate. Explained everything clearly..
Very nice Article Mam…..👌👍
nice article dear rashmiji
Nice article 👌👌
Superb information for ladies…this would definitely help us… thank u dt. Rashmi 🙏
Very Good Explanation Of Simple But Needful Tips On Exercise , Great Going
Nice article. Keep it up 👌👌
Superb article, very informative
Great information, will definitely benefit masses!
“The only thing standing between you and your goal is the bullshit excuses you keep telling yourself as to why you can’t achieve it.”
“The only thing standing between you and your goal is the bullshit excuses you keep telling yourself as to why you can’t achieve it.”
Very well written article…. its a must read
Nice article. Keep it up 👌
Nice article. Keep it up 👌👌
Very good article on excuses for exercises. Daily and timely response for the exercises is essential need for happy, healthy and so wealthy life. I wish Dt Rashmi all the best.
Very informative and thoughtful artical Ma’am….ya it’s true exercise is an essential part of our life like it should be a part of our daily routine
Thank you so much🙏
Very useful article,and nicely written very informative
nice article
Nice article 👍😊
Nice article. It’s very helpful for us, in daily routine exercise.
Thanks mam for sharing this knowledge with us.
Very Good Explanation Of Simple But Needful Tips On Exercise , Great Going
good information !
So informative and educative this.. thanks for sharing!!
commendable job Mam.keep awaking the working women the same..
Excellent! Thank you very much!
Great Effort ma’am! It’s helpful for any person! Great!
Workout really works,Mam 😊
Very helpful in these trying times, thank you!
A very nice n detailed artical ,after reading this it ,anyone ll get motivated to do excersice,it’s explain in a very simple way
Let’s say “YES” to “WORKOUT”
to make Distress, Diseases,and Disability ‘Get Out’
everyday workout takes all the problems out. Energising article,Mam!
Hat’s of to the workout of working
Women😊
Nice article Mam
Great. This will really help every one. Keep posting
Nice article 👌
Very nice Article Mam…..👌👍
Great message
I couldn’t agree more.
Wonderufully written
Interesting read.
Very good article, thanks for providing this.
Great!
Great
nice article
A very nice n detailed artical ,after reading this it ,anyone ll get motivated to do excersice,it’s explain in a very simple way
Nice article. Keep it up 👌👌
nice article
Keep it up dear
Amazing article. Helps many more..!!!
Very informative and thoughtful artical Ma’am
Nice article Mam😊👍
Excellent and very useful article.
nice article
Very nice article mam 😊
Superb article on workout
Nice motivational article mam …👍😊
Informative, entertaining and a very useful article. What’s more, I am going to show this to my wife who quite often misses her workouts!!!
Good initiative..Very informative…
Good information
Very good initiative
Superb article
Very informative article. I totally agree with your views and thank you for creating awareness among the people about fitness and health.
One who give excuses about taking out time from their busy lives
They tell lie..
One should always take time for their fitness and well being
Amazing Article
nice article
Nice article for women
Very helpful article..Mam
Nice article 👍🏻🙏
Very nice and informative article ma’am
Great !
Great Initiative … keep it up
Thank you for sharing this information. Very nice article.
A very nice article. Hope people will be benifited with this one. Keep it up mam
Nice advice. Will definitely follow.
Very Nice Article Mam
Awesome article and superb study done by the author !
This will surely help each and everyone.
Wishing you a great happy and healthy life !
Nice one
Thanks, great post ma’am
Yes its really helpful pattern for making life better….good suggestion & needfull application to daily life
Superb article..👌👌👌
Nice one 👍🏻
Very nice article.. very informative
Very informative 👍🏼
Wow , brilliant 😍
Best way to release your stress and negative energy.
Great article mam..
True!!
Superb article..
nicely narrated the problems and gave crip solutions as well..great writing Rashmi
Nice article, very informative
Very informative.