Some ways to enable well being at the workplace –
1. Proper diet for Shift work
Requirements of juggling alternate working hours is hard and that can have a major affect on your physical and mental health. Employees need to get sufficient sleep, consum
e the right food, be physically active and maintain social relations. Always select foods that are as natural as possible.
2. Proper Food products for optimal health and wellness
In case you have a hectic life-style and depend upon processed or junk food, chances are that you aren’t getting healthy vitamins and minerals you require from your diet plan. We’re noticing a lot of new foodstuffs with product labels like “natural” or “healthy”. The challenge for every optimal health conscious consumer is to recognize the products that are really healthy for them.
1. Physical Environment
Your physical environment has both your outdoor and indoor environs. The overall quantities of air an individual breathes as well as the water they drink are important towards their health.
2. Social Environment
The social environment, or social conditions wherein people reside and work, has a major effect on their health and wellbeing. It includes aspects such as residing conditions, food plan, education, and workplace.
(This is part 2 of this two part series on well being at the workplace)