Just For Hearts is a revolutionary social platform with a cutting-edge technology that offers solutions to real-life problems. Founded back in 2009 by a team of Medical practitioners and industry experts, JFH successfully paved the way to Corporate Wellness making it a way of life for working people & their families too! Our widespread service platform is designed to feed you with relevant information from authentic experts, gain health through health webinars and personalized health consultations, have fun with daily health challenges. Come be a part of the community! Subscribe us, Like us & share it with others.

COVID 19 Updates 

The  COVID-19 pandemic is the defining global health crisis of our time and the greatest challenge we have faced since World War Two. Since its emergence in Asia late last year, the virus has spread to every continent except Antarctica. Cases are rising daily in Africa the Americas, and Europe.

Here are series of Expert Webinars discussing various Health aspects of COVID 19 

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Heart to Heart with Ms Seema Kinikar 

Ms. Seema Kinikar is a founder member and Project manager of Niramay Arogya Dham, an NGO working against HIV/AIDS with Truck Drivers, a High-risk group of Female sex workers, Men having sex with Men, and People living with HIV/ AIDS, and children living with HIV/ AIDS. S0 lets have an Eye-opening conversation with Heart to Heart interview.

#positivity #mentalhealthweek #communityfirst #socialcause #justforhearts

 

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Yogic Approach for Mental Well-being

Do you always feel anxious, depressed and irritated?
If the answer is ‘Yes’, then its high time to pause and reflect on your mental Well being.
On the occasion of World Mental Health Week explore the world of Yoga remedies for mental well being with experienced Yoga Trainer Isha Sharma (QCI & RPI Certified Yoga Trainer).
She has been practicing Yoga in her daily life & also touching many lives through her coaching.

Subscribe to Just For Hearts YouTube channel now!!

#JustForHearts #EmployeeWellness #HealthCoaching #Yoga #MentalHealthWeek

Brain Exercises to Boost mental Health  

Good mental health is a combination of many factors like having a healthy lifestyle, regular physical exercise routine and an active brain.
While we all are quite aware of what needs to be done to keep our body fit, there’s less awareness on how to keep our brain sharp.
On the occasion of World Mental Health Day, Just For Hearts brings a range of Brain workouts especially for you.
In the activity-based programme by JFH Psychologist Shanti Pise you will be able to learn the exercises right from your home and can also ask her questions in the Live programme.

Heart Health : Know your Heart Risk Score 

 

Result less than 3 – Low Risk
Result between 3 – 5: Moderate Risk
Result More than 5: High Risk

#1 Males: Are you 35 years or above?
Females: Are you 50 and above / achieved menopause?
#2 Do you smoke/drink/ have tobacco in any form?
#3 Are you overweight/ obese?
#4 Is your lifestyle sedentary?
#5 Do you have a family history of heart disease, hypertension, stroke or diabetes?
#6 Do you get stressed or angered easily?
#7 Is it true that you don’t do any kind of physical exercise?
#8 Is your cholesterol level increased?
#9 Do you have /had any kind of heart disease/hypertension?
#10 Have you undergone any heart procedure like angioplasty/bypass surgery?

If Answer is Yes – Count that as 1
If Answer is No – Count that as 0

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Diet Plans For Healthy Life 

 

For Personalized Health Consultations , we offer Telephonic / Video consultations for Health , Heart , Diet , Weight and Disease management .

Our Health Coach address these concerns and connect you with the experienced Health Coach to discuss the health issues or get detail Diet / Lifestyle Modification Plans for better health and disease management. And this too at the normal OPD charges, without any expensive packages!. Once you book the consultation and within next 3-6 hours, you get a consultation from Health Coach along with the detailed plan of action.

 

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