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Core Workout for Teenagers by Ms Sayali Mali

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COVID 19 Updates 

The  COVID-19 pandemic is the defining global health crisis of our time and the greatest challenge we have faced since World War Two. Since its emergence in Asia late last year, the virus has spread to every continent except Antarctica. Cases are rising daily in Africa the Americas, and Europe.

Here are series of Expert Webinars discussing various Health aspects of COVID 19 

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Diabetes Diet Plan 

मधुमेहासाठी आहार योजना- नेहा काटेकर | Diet plan for diabetes | by Neha |

मधुमेहासाठी आहार योजना डायबेटिस झाला का सगळ्यात पाहिले आहार नियंत्रित करणे गरजेचे असते. पण नक्की काय खावं आणि काय टाळावे हे समजत नाही. डायबिटीस चा बसिक डाएट प्लॅन मी या व्हिडिओ मध्ये सांगितले आहे तर नक्की बघा आणि तुमचा परिवारात व मित्रांन सोबत व्हिडिओ शेअर करा. काही प्रश्न अस्तील तर कॉमेंट्स मध्ये विचारू शकतात.

आहार तज्ञ नेहा काटेकर

Know Your Foods 

Know Your Foods आपले खाद्यपदार्थ जाणून घ्या नमस्कार चला आहार बद्दल सर्व मूलभूत तथ्ये जाणून घेऊया कार्बोहायड्रेट, चरबी, प्रथिने, तंतू, जीवनसत्त्वे, पाणी इ. या मालिकेत, डॉ तेजस लिमये, MSc , PhD यांनी Food Facts , Diet Sources , Tips for Better Diet , Tips for Healthy Cooking याबद्दल सविस्तर तपशीलवार चर्चा केली आहे. आपण आपल्या शंका विचारू आणि आम्ही उत्तर देऊ

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Planks – Different types of plank exercise 

 

The Planks is an core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. It helps to work on your core muscles, strength your legs arms, tone your full body. In this video I’m going to show different types of Plank exercise which will help you to burn Belly fat easily. Try to include this exercise daily for better results. 

Heart Health : Know your Heart Risk Score 

 

Result less than 3 – Low Risk
Result between 3 – 5: Moderate Risk
Result More than 5: High Risk

#1 Males: Are you 35 years or above?
Females: Are you 50 and above / achieved menopause?
#2 Do you smoke/drink/ have tobacco in any form?
#3 Are you overweight/ obese?
#4 Is your lifestyle sedentary?
#5 Do you have a family history of heart disease, hypertension, stroke or diabetes?
#6 Do you get stressed or angered easily?
#7 Is it true that you don’t do any kind of physical exercise?
#8 Is your cholesterol level increased?
#9 Do you have /had any kind of heart disease/hypertension?
#10 Have you undergone any heart procedure like angioplasty/bypass surgery?

If Answer is Yes – Count that as 1
If Answer is No – Count that as 0

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Diet Plans For Healthy Life 

 

For Personalized Health Consultations , we offer Telephonic / Video consultations for Health , Heart , Diet , Weight and Disease management .

Our Health Coach address these concerns and connect you with the experienced Health Coach to discuss the health issues or get detail Diet / Lifestyle Modification Plans for better health and disease management. And this too at the normal OPD charges, without any expensive packages!. Once you book the consultation and within next 3-6 hours, you get a consultation from Health Coach along with the detailed plan of action.