Just For Hearts is a revolutionary social platform with a cutting-edge technology that offers solutions to real-life problems. Founded back in 2009 by a team of Medical practitioners and industry experts, JFH successfully paved the way to Corporate Wellness making it a way of life for working people & their families too! Our widespread service platform is designed to feed you with relevant information from authentic experts, gain health through health webinars and personalized health consultations, have fun with daily health challenges. Come be a part of the community! Subscribe us, Like us & share it with others.

COVID 19 Updates 

The  COVID-19 pandemic is the defining global health crisis of our time and the greatest challenge we have faced since World War Two. Since its emergence in Asia late last year, the virus has spread to every continent except Antarctica. Cases are rising daily in Africa the Americas, and Europe.

Here are series of Expert Webinars discussing various Health aspects of COVID 19 

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Celebrate International Yoga Day 21 June 

Yoga is an invaluable gift of India’s ancient tradition. It embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day

Honorable Prime Minister of India Shri Narendra Modi

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Celebrating World Hypertension Day 2020 

Listen from these experts on how to mange and take care of high Blood Pressure

Sometimes it is difficult to identify the signs and symptoms of hypertension. Generally it is over looked or taken in casual way in case of some symptoms seen. Following some of the symptoms can be associated with high blood pressure levels.

  • Majority of patients do not show any sign or symptom for high blood pressure.
  • Severe headache
  • Fatigue or tiredness
  • Difficulty in breathing, especially while climbing the stairs
  • Irregular heart beat
  • Chest pain

Healthy Recipe Contest 

Healthy Recipe are simple but nutritious options to include in your daily life. We have so many healthy options around us. We just need to make small changes in our cooking habits. We bring in simple, quick and healthy recipes for you all.

 

Watch Now , Like and Share . Vote for the best recipe 

Heart Health : Know your Heart Risk Score 

 

Result less than 3 – Low Risk
Result between 3 – 5: Moderate Risk
Result More than 5: High Risk

#1 Males: Are you 35 years or above?
Females: Are you 50 and above / achieved menopause?
#2 Do you smoke/drink/ have tobacco in any form?
#3 Are you overweight/ obese?
#4 Is your lifestyle sedentary?
#5 Do you have a family history of heart disease, hypertension, stroke or diabetes?
#6 Do you get stressed or angered easily?
#7 Is it true that you don’t do any kind of physical exercise?
#8 Is your cholesterol level increased?
#9 Do you have /had any kind of heart disease/hypertension?
#10 Have you undergone any heart procedure like angioplasty/bypass surgery?

If Answer is Yes – Count that as 1
If Answer is No – Count that as 0

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Diet Plans For Healthy Life 

 

For Personalized Health Consultations , we offer Telephonic / Video consultations for Health , Heart , Diet , Weight and Disease management .

Our Health Coach address these concerns and connect you with the experienced Health Coach to discuss the health issues or get detail Diet / Lifestyle Modification Plans for better health and disease management. And this too at the normal OPD charges, without any expensive packages!. Once you book the consultation and within next 3-6 hours, you get a consultation from Health Coach along with the detailed plan of action.

 

Book Now