Now a day’s soy milk is easily available in market and their are many health benefits of soy milk. As the taste of soy milk improving day by day people are having it as an enjoyment. Soy milk is prepared by soaking soy bean and grinding it in water and straining it after this process fluid which comes out is called as SOY MILK.
It is available in many flavors like vanilla, mango, chocolate and many more. Many people drink soy milk for its additional health benefits. Soy milk is packed with many nutrients like high quality proteins, isoflavones, B-vitamins, iron, calcium, fiber, omega3 fatty acids. As it contains so much of nutrients it has many health benefits.
Here are Top 5 Benefits of Soy Milk:
1. Packed with ISOFLAVONES:
Soy milk is packed with isoflavones which act in similar way like estrogen. It helps to reduce cholesterol, reduces risk of getting prostate cancer, breast cancer, and osteoporosis and reduces your menopausal symptoms like hot flashes, night sweats. Cow’s milk does not contain isoflavones so soy milk is better option for cow’s milk.
2. Lactose FREE:
Soy milk is lactose free that means person who cannot tolerate lactose (sugar) can also enjoy soy milk. Soy milk is the best alternative to cow’s or buffalo’s milk for people who suffer from lactose intolerance.
3. Immunity Booster:
Soy milk contains PREBIOTIC stachyose and raffinose. This probiotics fights with toxic substances in the body and helps you to boost your immunity.
4. Reduces CHOLESTEROL:
Soy milk is low in saturated fat (bad fat) and contains ZERO CHOLESTEROL. It helps to reduce your cholesterol levels and thus your chances of getting heart disease also goes down. Studies have shown that drinking soy milk regularly decreases total cholesterol, LDL cholesterol and triglyceride levels and improves your good cholesterol (HDL).
5. Promote WEIGHT LOSS:
Soy milk is low in calorie, low in sugar content. It has good fats (monounsaturated fatty acids) which help to inhibit intestinal absorption of fat and promote weight loss. It is also packed with fiber so keeps you full whole day.