Iron is one of the vital nutrients required by our body. It plays a very important role in formation of the blood. If there is insufficiency of iron for the formation of hemoglobin, the person may end up in a condition called Anemia. It is very commonly seen in young children, girls as well as women of all age groups especially in pregnant women.
Following are the top 10 sources of iron which will help you pump your hemoglobin levels:
1. Red meat
2. Liver sheep
5. Rice flakes
8. Dates, black currants
9. Green leafy veggies
Proper diet can definitely prevent anemia. Including iron along with good quality protein is essential as iron is then well absorbed by the body. Its can be also be enhanced or improved by increasing the vitamin C content of the diet. Regular consumption of vitamin C rich foods like amla, all citrus fruits, guava, and salads in the diet helps prevent anemia.
Including all above nutrients dense foods in the diet on regular basis and following the simple tips will help you to keep anaemia away; keep your haemoglobin levels normal resulting in good health and immunity.
All the best!