Olive oil is a fat obtained from the fruit of the olive tree, a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil. Populations in which the olive oil is consumed regularly are reported to have longer life expectancies and lower risks of heart disease compared to other populations.
Although originating in the Mediterranean countries, today it is used worldwide. Monounsaturated fatty acids (MUFAs) in olive oil are considered a healthy dietary fat, as opposed to unhealthy fats like saturated fats and trans fats and impart a number of health benefits.
TOP 10 Health Benefits of using Olive Oil in diet:
1. Olive oil helps prevent Diabetes
Many studies have now shown that an olive oil-rich diet helps prevents diabetes, precisely due to its effect on cholesterol. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
2. It decreases the risk of heart disease
As olive oil lowers the levels of total blood cholesterol, and bad (LDL) cholesterol, it plays a protective role and prevents the formation of fatty patches inside blood vessels. It stimulates the elimination of bad cholesterol out of our body.
3. It helps to maintain normal blood pressure level
Recent studies indicate that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.
4. Olive oil may reduce breast cancer risk
Virgin and extra virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils.
5. Depression risk lowers with olive oil
People whose diets are high in bad fats (trans fats) i.e. fast foods and mass-produced foods like pastries – may have a higher risk of depression, compared with those whose diets are rich in good (mono- and polyunsaturated) fats. Olive oil appears to have a slight protective effect against depression risk.
6. It protects the liver from Oxidative stress
Put simply, oxidative stress means cell damage.olive oil is the highest in monounsaturated fat, which helps prevent cell damage.
7. It protects against ulcerative colitis
Ulcerative colitis, a fairly common disorder, is a disease that causes swelling of the large intestine (colon). Consuming olive oil could help fend off ulcerative colitis.
8. It fights Osteoporosis
Osteoporosis is a condition characterized by a brittleness of bones. It causes the architecture of bones to become easily breakable and fragile and most commonly affects the ribs, wrists, and hips. A regular consumption of olive oil appears to improve bone strength. It helps calcium absorption and so plays an important role in healing as well as in preventing the onset of Osteoporosis.
9. It may reduce Obesity
According to latest research, the daily intake of SMALL dose of olive oil and flaxseeds help reduce obesity.The oils contain nutrients capable of acting on the the brain centers which regulate feeling of hunger and burn body fat.
10. Olive oil strengthens immune system
Loaded with antioxidants – vital for strengthening and protecting the immune system – extra virgin olive oil may help you become more resistant to various infections. This wide range of important antioxidants is not found in other oils.
To summarize, regular consumption of small quantities of olive oil in diet is beneficial for health.