Tips for pre-menstrual syndrome (PMS), Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the one to two weeks before a woman’s periods. Symptoms often vary between women and resolve around the start of the periods. 

Check out my new article:

Common symptoms of PMS are:

  • Fatigue, irritability
  • Changes in sleep patterns
  • Anxiety, depression, sadness
  • Emotional outbursts

Tips for pre-menstrual syndrome (PMS), Here are some tips to ease the symptoms of PMS:

If you have a mild or moderate form of premenstrual syndrome, the remedies include:

  • Drink plenty of fluids to ease abdominal bloating.
  • Eat a balanced diet to improve your overall health and energy level, which means eating plenty of fruits and vegetables and reducing the intake of sugar, salt, caffeine, and alcohol.
  • Sleep for at least eight hours per night to reduce fatigue.
  • Continue exercising to decrease bloating and improve mental health.
  • For stress management read good books, listen to music, do gardening etc.
  • Sometimes supplements of folic acid, vitamin B6, calcium, magnesium and vitamin D are needed to reduce cramps and mood swings. But take supplements after consulting a doctor.