19 10, 2020

Is Yoga suggested or avoided during Fasting?

By |2020-10-19T13:52:42+05:30October 19th, 2020|Healthy Life|Comments Off on Is Yoga suggested or avoided during Fasting?

A common concept of a layman is that we should not do Yoga or exercise when we are fasting, considering the point that we eat less as we are fasting. Actually, if we keep a watch on what we are eating, we will realize that we are [.....]

19 03, 2020

Yoga & Menstruation

By |2020-04-22T17:54:47+05:30March 19th, 2020|Healthy Life, Women's Health|28 Comments

Yoga & Menstruation, Many women avoid exercise and yoga during their monthly periods. But it is safe &rather helpful to do certain yogasanas during the periods. Seated and supine positions will be useful as the lower part of body mostly feels heavy during menstruation. Some [.....]

8 03, 2020

योग आणि स्त्रिया

By |2020-03-19T17:26:54+05:30March 8th, 2020|Healthy Life, Women's Health|117 Comments

योग आणि स्त्रिया, 'योग' या शब्दाची व्याख्या आणि व्याप्ती खूपच मोठी आहे. 'इंद्रियांचा निरोध' म्हणजे योग. (उपनिषदे) 'चित्तवृत्तीचा निरोध' म्हणजे योग. (पतंजली) समत्व म्हणजे योग. (गीता) तर संसारातून समर्थपणे तरुन जाण्याची कला म्हणजे योग (योगवासिष्ठ) अशा योगाच्या अनेक व्याख्या आहेत. परंतु या साऱ्यांचा मूळ [.....]