Know your food – Carbohydrates

By |2020-05-05T19:08:11+05:30May 5th, 2020|Healthy Life|0 Comments

Indian diet is rich in a nutrient called 'carbohydrates' (carbs). Almost 60 to 75% of our daily diet consists of carbs. There are two main types of carbs- simple carbs and complex carbs. Simple carbs are quickly digested and increase blood sugar rapidly whereas [.....]