Fasting is a voluntary abstinence from eating or drinking for a period of time. In a physiological context this may also refer to a metabolic state achieved by a person who has not eaten overnight or after complete digestion and absorption of a meal. The [.....]
Charge up with this nourishing drink. Lassi made with the goodness of yogurt, bananas, honey and walnuts. Drink up this healthy lassi and keep yourself energized through the day. Ingredients for Banana Walnut Lassi 1 cup Low Fat Yogurt ½ Banana 3-4 Walnuts 1 tsp [.....]
In last few years Navratri comes with color themes. Let us bring these colours in our food too. While fasting during Navratri if we include small amount of colorful power foods our body will get detoxification, power nutrition and strong immunity too. Let us see [.....]