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healthy fasting

23 10, 2020

Navratri Special Recipe: Apple banana dates smoothie

By |2020-10-23T12:21:44+05:30October 23rd, 2020|Recipes|Comments Off on Navratri Special Recipe: Apple banana dates smoothie

Try this yummy, nutritious and easy recipe during your fasts! Ingredients for Apple banana dates smoothie 1 fresh apple 1 fresh banana 4-5 dates 200-240 ml milk Serving: for 1 person (1 glass) Preparation of Apple banana dates smoothie: 1. Peel out apple. Though it [.....]

20 10, 2020

Navratri Special Recipe: Kacche Kele ka Kebab

By |2020-10-20T13:56:56+05:30October 20th, 2020|Recipes|Comments Off on Navratri Special Recipe: Kacche Kele ka Kebab

Kacche kele ka kebab is a special nutritious savoury snack made at the time of Navratri fasting. The crispy kebab with moist center stuffed with some dry fruits and peanuts. INGREDIENTS FOR KACCHE KELE KA KEBAB: Raw banana 1 pcs Roasted almonds 1 tbsp Roasted [.....]

19 10, 2020

Navratri Special Recipe: Upawasache appe

By |2020-10-19T14:17:23+05:30October 19th, 2020|Recipes|Comments Off on Navratri Special Recipe: Upawasache appe

Appe is a famous dish of kids as well as adults. Appe can be made on fasting days with few simple ingredients. Ingredients for Upawasache appe: 1 cup Varai 1/4 cup Sabudana Finely chopped Coriander leaves 3/4 cup Curd 1/2 tsp Cumin seeds 1/2 tsp [.....]

19 10, 2020

Is Yoga suggested or avoided during Fasting?

By |2020-10-19T13:52:42+05:30October 19th, 2020|Healthy Life|Comments Off on Is Yoga suggested or avoided during Fasting?

A common concept of a layman is that we should not do Yoga or exercise when we are fasting, considering the point that we eat less as we are fasting. Actually, if we keep a watch on what we are eating, we will realize that we are [.....]

19 10, 2020

Navratri Special Recipe: Makhana ladoo

By |2020-10-19T13:39:14+05:30October 19th, 2020|Recipes|Comments Off on Navratri Special Recipe: Makhana ladoo

Makhana ladoo recipe is a quick and healthy dessert made with phool makhana, nuts and jaggery. INGREDIENTS FOR MAKHANA LADOO Lotus seeds(Makhana) - 80 grams Ghee - 1 teaspoon Coconut - 25 grams Raisins - 40 grams Ghee - 1 tablespoon Almonds - 40 grams [.....]

19 10, 2020

Quinoa Paneer Tikkis Recipe – Navaratri Fasting Special

By |2020-10-19T13:27:34+05:30October 19th, 2020|Recipes|Comments Off on Quinoa Paneer Tikkis Recipe – Navaratri Fasting Special

Try this healthy as well as yummy recipe during your Navaratri Fasts! Ingredients for Quinoa Paneer Tikki: Grated paneer – 1 cup Oil / ghee for brushing tikkis Pressure cooked quinoa – ½ cup Pressure cooked Plaintain / raw banana – washed, pricked and cut [.....]

19 10, 2020

लंघन (उपवास)- निसर्गोपचार दृष्टीकोन

By |2020-10-19T13:18:27+05:30October 19th, 2020|Healthy Life|Comments Off on लंघन (उपवास)- निसर्गोपचार दृष्टीकोन

आपल्या भारतीय संस्कृती मध्ये उपवासाला अनन्य साधारण महत्व दिले गेले आहे.अनादि कालापासून ती परंपरा आपल्या देशात आहे. आपले सण, धार्मिक व्रतवैकल्य आणि उपवास यांची खूप छान सांगड घातली गेली आहे.परंतु आजकाल आपण जे उपवास करतो ते शरीराला त्रास होईल असेच असतात. ‘एकादशी दुप्पट खाशी’ अश्या [.....]

19 10, 2020

Navratri Special Recipe: Banana Sago raita- colour White

By |2020-10-19T12:40:35+05:30October 19th, 2020|Recipes|Comments Off on Navratri Special Recipe: Banana Sago raita- colour White

In last few years Navratri comes with color themes. Let us bring these colours in our food too. While fasting during Navratri if we include small amount of colorful power foods our body will get detoxification, power nutrition and strong immunity too. Let us see [.....]

17 10, 2020

Fasting : A boon or A bane?

By |2020-10-19T12:30:57+05:30October 17th, 2020|Healthy Life|Comments Off on Fasting : A boon or A bane?

Fasting a boon HEALTH BENEFITS ASSOCIATED WITH FASTING Scientifically, if fasting done in a right way is an effective way to ignite the digestive fire and discards accumulated toxins from the body and mind. If fasting, we should make sure that we should have a [.....]