Brown Rice or unpolished rice is definitely best than the polished white rice. It is packed with many important nutrients like fibers, B vitamins, Selenium, iron.
This fiber and vitamins packed rice or any other whole grain works like magic on your overall health.
It has a nutritional quality similar to any other whole grain.
Brown Rice helps:
- Lowering bad Cholesterol
- Lowering Blood Glucose Levels
- Weight loss
- Prevents from Heart Diseases
- Flaunts Skin
- Keeps you full
- Relieves Constipation
Replacing White rice with Brown or Unpolished Rice is great option or at least make it part of your diet thrice a week. You can also check our detailed Video on White Rice Vs Brown Rice. Click here.