Keeping your heart healthy is a pretty key component of good overall health. With a wealth of information available about triglycerides and good and bad cholesterol, sometimes the information can be overwhelming. There are, however, a great number of pretty simple things you can do that contribute to overall heart health that are not difficult to engage in and can become a part of your daily routine. Here are six surprisingly simple ways to keep your heart healthy.
Take a walk break
Getting your heart rate up doesn’t have to involve working up a sweat. Next time you need to have a meeting with someone, ask you can take a walk instead. If the weather permits, walk around the parking lot or outside of the building. If it doesn’t, just try doing a loop around the office. Getting up and moving at least every hour can help you stay healthy and even focus better during the day.
Healthy things don’t always have to be hard things. Deep breathing may have a positive effect on the heart, brain, digestion and the immune system. If you can find a quiet place to engage in a few deep breathing exercises, great, but breath exercises are particularly useful to combat stress, so a few deep breathing exercises can help you relax right in the middle of a chaotic or stressful moment or environment. Close your eyes, slowly breathe in as deeply as you can. Hold your breath, count to 10 and then slowly and completely exhale. Repeat this 10 times and then take a moment to notice your new, calmer, more serene state.
Practice good oral health
There is a link between heart disease and proper oral care. The reasons for this are not yet fully understood, but taking good care of your teeth has a definite positive effect on good heart health, according to a dentist in Boise.This includes flossing and brushing daily. You should also be going to your regular checkups with your dentist. Practicing good oral health can help you keep the rest of your body healthy.
Load up on healthy fats
Avocados, seeds and nuts are all healthy fats that contribute to good heart health. Throw some avocado on a salad or mash it up and eat it on whole grain crackers for a double heart healthy treat. Not all fats are bad, so be sure to do your research and find healthy fats to include in your diet for heart health.
It seems like sleep should be the easiest of all things to do to protect your heart, but with our hectic, busy, overworked and overbooked lives, it seems like it’s the hardest thing in the world. It’s important to budget your time the same way you might budget a paycheck. When money comes in, most people budget for the most important things first, like mortgage or rent, car payments and food. If you make sleep a top priority, you will budget for it first. Try to budget your time to allow for a full 8 hours every day to devote to sleep.
Laughing can help you relax, and decrease stress in your life. Watching a funny movie or doing something fun with friends or family can go a long way to help you feel more relaxed. Stress can cause a lot of health problems, can taking time to just relax and enjoy yourself can do wonders for your health.
Engaging in practices that will help your heart stay healthy doesn’t have to be a dreaded task or chore. Many of the things that will keep your heart the healthiest are also enjoyable.
About the Author
Anita is a freelance writer from Denver, CO and often writes about health, fitness, home and family. A mother of two, she enjoys traveling with her family when she isn’t writing.}