It is really great to know that the companies are now-a-days actively involved in conducting health activities for their employees. On 15th October 2013, Inteva Products,Pvt.Ltd had arranged a health talk on ‘Introduction to Healthy Lifestyle’ on the occasion of World Heart Day with Just for Hearts.
Having a productive interaction with the management before the session about the job style of the employees, percentage of female staff, etc was important as it helped to make the session personalized for the group attending it.
The employees including the management were really so enthusiastic and keen to know on the healthy change in their lifestyle. It feels nice when the audience is so interested to know about their health. A pre-session quiz on healthy lifestyle where all actively participated and thus the session became a two way communication.
Many individuals were really health conscious and had a good knowledge of what is good and what exactly they should avoid.
Few Commonly asked queries like:
• Should one completely avoid oil and ghee?
• How much percent does smoking contribute to heart disease?
• Please suggest few exercises to reduce belly fat
• Does all cooking oils contain cholesterol?
• Is it important to exercise to reduce weight?
All questions with possible solutions were addressed properly. Before the session ended a small breathing activity was conducted for all just to make them aware of the right breathing techniques. Session was followed by body fat analysis test and report explanation, where individuals with high BMI and body fat percent were advised to check their lipid profile with lifestyle modification. Many had keen interest to opt for a personalized weight loss consultation.
A great response by the employees and management! Just for Hearts really appreciates the company’s keen interest in healthcare. Also other health activities like personal diet consultations, special sessions for target group (e.g: people working in shifts, female staff, etc) are in discussion.
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