Heart Disease and Oils are words which are always associated together either for its benefits or disadvantages on your health. It is very much confusing for a common man to choose the best oil to keep his heart healthy from the available options from the market. Thus, it becomes important to know at least which oils are beneficial for your heart and in what amount. Oils like Rice Bran, Olive, Sunflower, Soy bean, Safflower and many more have got their own health benefits on your Heart. Not many people are aware about the secrets of Rice Bran oil.
Rice bran oil also known as rice bran extract. It is the oil extracted from the germ and the inner husk of rice. Known for its high smoke point and high temperature cooking rice bran oil also has got other health benefits. It is popularly used for cooking in many Asian countries, including Japan and China.
Rice bran oil contains a perfect ratio of MUFA, PUFA and Saturated fat which is very important for heart health. It is loaded with antioxidant known as gamma-oryzanol which shows wonders on your health. Rice Bran oil has a flavor ideal to Indian cooking, thus you can make it a part of your day to day cooking.
Let’s know few benefits of Rice Bran oil:
1. Lowers Cholesterol Levels:
Many studies show that rice bran oils is helpful to reduce your LDL ( Bad) cholesterol and triglyceride levels by increasing your HDL (good) cholesterol levels.
The component gamma-oryazanol in Rice Bran Oil is proved to be effective in relieving hot flashes and other menopausal symptoms in females.
3. Skin Health:
Loaded with antioxidants and vitamin E Rice Bran oil has an anti-ageing effect on your skin.
Gamma-oryazanol helps to lower the ageing process. Thus, many beauty products like soaps, creams, body lotions contain rice bran wax which is obtained from the oil.
4. For Proper Gastric Secretion:
Rice Bran oil also helps in proper gastric secretion. Thus, it makes your digestion smooth and regular.
5. Prevents Thrombus:
The main component present in rice bran oil is gamma-oryazanol which helps in inhibition of platelet aggregation. Thus, preventing clots in the blood.
Rice Bran oil can be termed as ‘Healthiest Oil’ as it has got closet ratio of fats recommended by American Heart Association. As mentioned before it is well known for its high smoking point thus can be used for deep frying. Inspite of using for frying Rice Bran oil does not give any off flavor to the food.
Oil can be used for salad dressing and baking too. It gives a nice texture to the product. It has got a great shelf life and also won’t be heavy on your wallets like Olive oil.
Using Rice Bran Oil in combination with other oils proves to be more beneficial. But, remember never mix two oils together.
Knowing all impressive benefits of Rice Bran Oil you must be immediately planning to switch over to this oil to avail the benefits.
All the Best!