This refreshing, energetic smoothie is loaded with superfoods providing you with fibre, minerals like potassium, magnesium, zinc, selenium, iron; detoxifying and immunity strengthening agents aiding in digestion, brighter skin and blood pressure control.
1-1 1/2 cups spinach
1 cup coconut water
1 apple, cored and quartered
1 banana, peeled and sliced
1/3 cup chopped celery
juice of 1 lime
1 Tbsp fresh mint
1 Tbsp fresh coriander
1/4 inch slice ginger root, peeled
A pinch of turmeric
1. Place spinach and coconut water in the blender and blend until liquefied.
2. Add the rest of the ingredients to the blender and blend until completely smooth.
3. Drink fresh.
Spinach: Great source of vitamin K, iron, magnesium, zinc, folate, and selenium. Great for strengthening the body, creating beautiful skin, boosting the immune system, and providing important antioxidants. Also, full of fiber which is great for cleansing the colon!
Coconut water: Is high in potassium, very hydrating. It aids in weight loss and boosts energy.
Apple: They boost your immune system, detoxify and cleanses your liver. Apples are high in fiber and aid your digestive system.
Mint: Great source of vitamin C, iron, potassium, calcium, and magnesium. Mint aids in digestion, lowers blood pressure and is helpful in relieving congestion of the respiratory tract.
Banana – Contains magnesium and vitamin B6 which helps promote better sleep. Bananas also have fiber and potassium. They promote good digestion, prevent constipation, contribute to cholesterol levels and healthy blood pressure.
Lime: Extremely alkaline, are high in vitamin C, is a powerful detoxifying agent. They support liver function, purify the blood, destroy free radicals and toxins, flush out bacteria, fight wrinkles and rejuvenate skin.
Ginger: Is anti-inflammatory, strengthens the immune system, and fights common respiratory problems, improves digestion
Turmeric: Very high in antioxidants, and is a great anti-cancer agent. It is also anti-inflammatory and works as a blood cleanser. This results in clearer, brighter skin.