Onion has been used as a basic ingredient in different dishes inIndiaas well as other countries. Onion belongs to Lily family. They are available in different colors like red, white, green and each variety has its own taste.
Onions are packed with antioxidants, sulfur compounds which help to neutralize the free radicals present in the human body. It is good source of thiamin, riboflavin, magnesium, phosphorus, copper, dietary fiber, vitamin K, folate, calcium, manganese.
They are packed with many health benefits. The most important benefit of onion is to prevent heart disease. This food is natural anti clotting agent, low in sodium and very low in saturated fat, zero in cholesterol and packed with flavonoids and sulfur compounds. Because of all these qualities they provide protection against heart disease.
Here are some more benefits of onions:
- Fights cancer
- Maintains blood pressure
- Maintains blood sugar levels
- Lowers cholesterol
- Improves lung function
- Good for oral health
- Boost sexual desire
- Fight against infections
- Good for skin
- Relieves stomach ache
Special tip: Eat at least 1 RAW ONION Daily for healthy life.