Buckwheat is a highly nutritious whole grain that many people consider to be a super food. Try this healthy Pumpkin Buckwheat Soup which is very simple to prepare!

Ingredients for Pumpkin Buckwheat Soup

  • Pumpkin
  • Buckwheat flour
  • Ginger
  • Rock salt
  • Lemon
  • Blackpepper
  • Water

Serving size:- 1

Preparation of Pumpkin Buckwheat Soup:

  1. Boil the pumpkin.
  2. Blend it with ginger, buckwheat flour and water.
  3. Cook the mixture for 10 min.
  4. Add rock salt lemon and black pepper.
  5. Thick soup is ready .
  6. Its quite filling as buckwheat acts as a thickener.

Nutritional Significance

Buckwheat improves heart condition, promotes weight loss, and helps normalising high blood sugars in diabetes. Buckwheat contains good amount of protein, fiber, and provides energy during fasts. Pumpkin is rich in Vitamin A, Lutein and Zeaxanthin which helps protect eyesight and has fibre which is good for the heart.