Motivated fitness resolution: It is that part of the year where you should re-think your New Year Fitness resolutions! Maybe you could even re-design them. Many of us are pretty good at planning things while aiming to be fit. It is the execution and the follow-up that falters.
How could you keep up with your expectations of becoming fit and staying in shape without actually being overwhelmed? Here are some easy and effective ways:
motivated fitness resolution
I cannot stress this enough, but quite often we are more focused on a magazine perfect image rather than focusing on being healthy. We end up taking advice from family, friends, and neighbors. While we do that we should remember that “One size doesn’t fit all”. Furthermore what works for others need not necessarily work for you. Every individual is unique. To assess your health status, know your BMI and set realistic achievable goals. Plan for consistency. Set short-term goals that are ideal, easy to follow-up and gives you a sense of satisfaction. This will consequently help you stay motivated and be on track.
Take it slow:
If you have not been exercising in recent times, it’s not a good idea to exercise strenuously from the start. It might cause injury and demotivate you. Therefore, begin with walking for a few days and then slowly transition to jogging and running over several months.
Try doing physical activities that you actually enjoy, to stay fit. Doing what you like makes it more enjoyable and will help you achieve your goals. It could be playing a game of badminton, throw the ball with family. You could go for swimming, cycling or walk. Additionally, do some recreational activities like gardening. Join a sport or learn a form of dance.
Engage in physical activity along with friends or people with similar fitness interests. You could join group fitness classes, to make workouts more fun and interesting. This could be another way to meet and get acquainted with new people and broaden your social circle. You could discuss your healthy eating habits, time your workout schedule with friends. You can support and help each other through your journey.
Consult with an expert:
Additionally, they are self-proclaimed health and lifestyle coaches seem to know a miracle cure for all your ailments, without any scientific evidence. The internet is full of information about how you can lose weight and improve your fitness. Even celebrities endorse magic superfoods and fad diets. So which one should you choose? It is rather confusing. There are incidents of people consuming so-called superfoods or pills without knowing about the harmful consequences and have fallen sick. It is always better to consult a Nutritionist and a physical trainer to draft your customized dietary pattern and workout regimen. In fact, if you are going to invest your time, energy and money for it, then why not do it with the support of the professionals who are qualified for this?
Aspiring to eat healthily and be fit should be a way of life and not just a phase. There is no shortcut to a healthy lifestyle.
motivated fitness resolution