Losing weight takes time & efforts. So think about why you want to lose weight & whether you are ready to make necessary changes.
If you have decided that you are ready to change, the best way to achieve a healthy weight is proper diet plan & regular exercise.
You are more likely to keep the weight off for good if you lose weight slowly. And for that nature Yoga is the best way. you can easily lose weight with yoga practice.
But weight loss with yoga is possible but it depends upon the type of yoga you are doing & how frequently. Vigorous types of yogic practices are cardiovascular exercises that might help you lose weight with yoga and if done regularly along with proper diet & lifestyle.
Yoga principles & practice of Asanas will help you in following ways:
- Balance the endocrine system.
- Tone the abdominal organ
- Stimulate both nervous & circulatory system.
- Reduce stress
- Better understanding of ones self
These all will lead to acceptance & appreciation which help to eliminate the psychological reasons for obesity.
Practice of yoga deals with all aspects of an individual that is Mind, Body & Spirit.