oxygen mask, It’s rightly said that “Health is your greatest wealth.” Healthy habits are the keyto lifelong wellbeing. In the chaos of today’s woman’s daily life, self care generally takes a back seat to household chores, work, busy schedules, kids, caring for ageing parents, and more.
“I am swimming in responsibilities and too many commitments”, said a friend of mine the other day when we met. The discussion started with her ‘continuously coughing for weeks’ status and being unable to even visit the doctor due to her kid’s exams. I am pulled in multiple directions with the many roles and commitments. When do I have time to screen myself? she added. Hearing this I asked her “How will your family cope up if you end up in a hospital because you haven’t set aside time to look afte ryourself?”
Most of us at times sabotage ourselves pushing against the clock working tirelessly to meet the timelines. We get busy prioritising family needs and work at the cost of our own health till the time our bodies start giving up and contracting illnesses like PCOS, anaemia, diabetes, thyroid, depression, knee issues, obesity, cardiovascular issues, cancer, infertility.
But why do we neglect ourselves? Probably,
- Mindset– women feel guilty for taking time for themselves.
- Time – everyone and everything comes before our own specific needs; because there isn’t enough time.
- Stress – multitasking puts a lot of pressure.
- Work– the need to prove that you are worthy of a position; equal career advancement opportunities at workplace.
- Family–women want to be there for each and every family member; that always obliging behaviour can cause guilt.
So what can we do to fix this?
As the adage goes, you cannot pour from an empty cup; building mind and body should start with women herself. We are more resilient when we are feeling our best both physically and mentally.
oxygen mask, So here are some strategies to help women overcome the common barriers to self care.
- It’s all about changing the mind set.
Self care is essential in every stage; be it teens, pregnancy, breastfeeding, post-partum depression, infertility, menopause or diseased conditions.Women absolutely need to invest in self-care with compassion and no resentments for the best chance of implementing a lasting change.
Never ignore the pains, aches, exhaustion or stress. They are a sign of a problem. Ask why and find the root cause. There are so many women out there who are habituated to acidity and constipation because of their unhealthy eating habits. It can be dangerous in the long run.
“A healthy attitude is contagious. Be a carrier.”
- Commit yourself and take action.
Set an intention to see, learn and “understand” at least one positive thing about your body every single day.
- Find things you will enjoy.
The new healthy lifestyle should be fun. Hobbies, activities, workouts, meditation etc
- Learn to say NO.
It’s absolutely ok to let a few things go.
- Be your own guardian angel.
Schedule your regular check-ups and preventive screenings (like pap smear, breast examination etc) Consider genetic testing in consultation with a doctor.
- Don’t fall for nutritional information.
Don’t get confused when, where and how to start. Consult a qualified dietitian for the needed guidance. Make an investment in your health.
- Establish beneficial health rituals.
Like packing a fruit and nuts instead of having the extra cups of tea/coffee and unhealthy snacks, exercising regularly, etc. Create healthy habits not restrictions.
- Take small steps over time.
Start with one and then celebrate your new habit and stick to it.
- Minimize negative conversations or situations
- Ask for help. Have a support system
Look, Feel, Live your best
Today Tomorrow and Always!
Start the journey.
It’s your time women. Put on your oxygen mask first! are very good and
informative.
These exercises defeated snoring and sleep-apnea the very first
night.
Good night and sweet repose! 🙂
Excellent article Prachi. Women do need to look after themselves while taking care of others. It is the need to self care than to ignore. Very well written.
It’s very nice. Keep it up.
Thank you Mr Mutha
Thank you dimple 😊
Great job. Very informative and well thought article. Keep it on with more articles
Thank you so much ma’am 😊
Really good article .. keep up good work.
Thank you Mr Gugale
Wow. One of the best article I have come across about self care✨ many need to really really work on it and be more aware of what actually is self care. Beautifully written ❤️
Hey Shakthi, thank you so much for lovely feedback. Appreciate
Superb article!! A lucidly written article which covers all the bases! Not only is it very informative but also very interesting.!
Weldone
Thank you Mr Vijay
Excellent article madamji
Thank you Samir
Amazing blog! Superbly put in words. A must read article for everyone. Very informative. Great job🙏👍
Thank you ankita. Hope it helps
Thank you so much Ankita 😀
Very nicely written. Great job. Keep up the good work!!
Hey kunal, thank you
Thank you dimple 😊
Thank you for the wonderful feedback
Hey Kurvan, thank you so much for a wonderful feedback
Good Read….
Well thought and articulated article which I urge all women to read, mean and follow religious for their and their family’s well being. Because if you stay fit; we all stay fit…..
Kuddos Prachi…keeping penning down your thoughts… await your next post
Pradnya and Tushar Nahar
Hi guys. Thank you so much for this feedback. 😊
Another amazing article, The simplicity of words making it easy to understand, Privileged to read it🙂
Hey Siddhant, thank you so much
Hey Carrol. I am glad to hear that. Thank you for your feedback 😌
Hey! Great job!
Hey kushal, thank you!
Hello, Very informative blog!! In today’s busy schedule it really necessary to take out some time for ourselves and nourish our body. “A healthy attitude is contagious. Be a carrier” totally agreed with this line… 🙂
Hi Juili. I absolutely go by this Tom Stoppard’s quote. Thank you ☺️
Well done. Very informative….
Thank you for your kind words!
Beautiful and need of the hour kinda article….looking forward to read more from this author.
Hi Aarti. Thank you for your kind words. Will surely continue writing.
This is a very informative blog by Prachi regarding nutrition and health awareness. This is a time for everyone to get knowledge about this and work on it as in this world, the first comes is a good health. And Prachi keep us updated with the good nutrition knowledge.
Hello Mr Bamb. Thank you so much for this wonderful comment
Its such a motivational read Prachi. High time for us ladies to either crush or jump the barriers.. very well written 👍. Applicable to the woman of every single household.
Hey Priya. Thank you for your wonderful feedback. More power to us!! 😌
Such a relevant article Prachi! This provides great insights for the woman of today on how to care for her health and juggle her multiple responsibilities. She, being the fulcrum of her family, definitely needs to give priority to her health.
Thank you Archana!
Dear Prachi, very well written article. It certainly would give much needed motivation to the ladies about the priorities which they must pay attention to.
Hey Mukul, thank you!
You are doing really great.. I would look forward to take valuable advice from you regarding health. You are proving that women is not less than any men.. Your passion towards your work is just amazing 😍 All the best!
Hey Aditi, thank you so much for appreciating my work. Nutritional guidance session, the next time we meet for sure. I will be happy to guide you in fulfilling your health goals. 😊
You have very exhaustively summed up everything a women needs to do to make her life easier while handling bunches of responsibilities. Great article! Keep writing.
It’s absolutely ok to let a few things go.
Be your own guardian angel. So very true.
Lovely ,well written article.
Thank you very much Indira ma’am 😊
Thank you Aashu for this wonderful feedback.
Informative article
Hey shravani. Thank you
Informative writeup
Thank you Sindhu!
Very interesting,good job and thanks for sharing such a good blog.You’re doing a great job.Keep it up
Hey Gouri, thanks a bunch for such lovely feedback.
An Article not only worth reading but acting upon it by every woman!!
Hi prachi. Very truely said that every woman is busy with family and work life that she ignores her own health which in further affects overall health of family, hence these are very good steps to follow and start with as soon as possible.
Very informative and useful wtiteup.
Thank you so much Shyama ma’am ☺
Good one
Thank you Dhanya ma’am
Hi there. I am glad you found this useful and easy to start with. Best wishes and take care. Thank you for your valuable feedback 😊
Great article! Highlights the exact reasons women typically ignore their own health..
Drives home the point well.
Thank you Vasundhara!
Hey Komal. Motivating them was the sole purpose of writing this article. Hope it serves the purpose for many.
Great one. The sooner we learn this the better…
Thank you ma’am. Hope you start your journey soon 🙂✌
Nice article for women’s in the present age.Good keep it up.
Thank you Mr Kumar!
You have summed up each and every aspect of women lives so beautifully .Worth reading.
Thank you for such a lovely feedback Shikha ma’am 😊 Appreciate!
Very Interesting Article Prachi…
Keep It Up!
Thank you Gurpreet
Very nice right up
Thank you Sindhu 🙂
I liked your positive approach.and the thought that take small steps to add up ….women having a good attitude to nutrition influence the entire family..
Thank you for your kind words ma’am 🙂
Great article Prachi!!
Keep it up
Hey Deepti, thank you
Great article. Looking forward to read more from you.
Hi Ankush. Will keep you posted. Thanks
Very nice prachi… It gives a lot of strength and motivation for us… Very nice….
Hi Sailaja ma’am. Happy to hear that. Hope you have started implementing the strategies given. ✌
Very informative….
Thank you trupti
Very nice prachi… It gives a lot of strength and motivation for us…
Thank you Sailaja ma’am. I am glad my purpose is served
Very nice prachi….
Motivating and thought provoking. Power-packed like all your articles.
Wow. Thanks a ton, Baby ma’am for the appreciation.
Thanks Prachi for the great article and the easy to follow tips. Women have always been care givers and in the process often allow their own health to take a back seat. This is a reminder to pause and take care of ourselves first.
Hey Pratiksha, thank you for your feedback
Nice Article 👍
Thanks!!
Thank you Sailaja di
Very well written.taking into account many aspects…
I am delighted to hear that. Thank you very much Mythili ma’am. 😊
Article is highly nutritive for the mental health of women.rightly advocated your thoughts.
Thank you for the lovely feedback. 🙂
The article very well connects to the reality. Its time for the females to take charge of their health.
Hi Vijay, indeed, the need of the hour. Hope this motivates the women of your household. Best wishes.
Very informative article Prachi. We as a woman must prioritise our health first before everything, very rightly said..!
Thank you for your kind words snehal 🙂
Nice and article giving lot of information. Very useful. In
Thank you ma’am
In these times of work from home; we do realise the efforts women put across every single day. Article has many good pointers. Good going Prachi.
Hey Rahul, thank you!!
Very well written Prachi…keep it up😃👍
Hey Tejashree, thanks gal. 😀
Very nice article prachi looking forward to read more article from you
Very well written Prachi ..
Hi there thank you from one Prachi to another.
Good work..
Very informative article..
Really helpful…
keep going Prachi!
Hey Gurpreet, thank you for those kind words.
Ita an eye opener for women who take things lightly good job prachi keep it up.👍
Hi Prathima ma’am. Thank you for your feedback
Hey Sneha, thank you gal. 😊 will surely keep you posted
Nice one….
Hey Ashish, thank you
Very well written. Keep spreading the knowledge 😄
The article is a real eye opener for many women who have still not learnt to prioritise their health. We would be looking forward to more such insightful articles Prachi…
Hi Shubham. Thank you for your response. Will keep you posted on my next article.
Thanks Tejal
Worth reading article…I love your all articles…keep inspiring .
Ah, I am delighted. Thank you so much for this. Such feedbacks are really motivating. 😊
Really Nice Article well written and quite informative . Thank you so much for the insight.
Hey thanks vidhi. Appreciate! 😀
Very precise and to the point article.
Thank you for your valuable feedback Dr Milind 🙂
Well said. Appreciate doctor.
Thank you Madhur 🙂 Appreciate.
Hi prachi it’s a very motivational article..very well written, welldone 👍👍👏👏keep writting
Hey Vishakha. Thanks for a lovely response. 😀
Nice article
Thank you Sir
Very well advocated your thoughts.
Thank you ma’am. I hope you have started your self care journey
Nicely articulated the day to day hassles in women’s life but the need to focus on one’s health while fulfilling the responsibilities. As it is rightly said health is wealth and once compromised then need much more efforts to restore it.
Good work.. Keep up the momentum..
Hey Ankit, thanks for the feedback.
Nicely articulated the day to day hassles in women’s life but the need to focus on one’s health while fulfilling the responsibilities. As it is rightly said health is wealth and once compromised then need much more efforts to restore it.
Good work.. Keep up the momentum..
Hey ankit, thank you so much
Article is really awesome… Due to my work schedule I hardly get time for myself but after reading such articles we realise the importance of self care… Keep writing Prachi… Your work is appreciable
Hey Madhuri, thanks gal. I am happy that you have started prioritizing your health. My purpose in writing this article is served with your onset of the journey. Best wishes and good health.
So precise and to the point.. its high time we take ourselves seriously.. motivating article.. i always look forward for your articles.👍🏻
Hi Roshani. Thank you for a wonderful response. Hope you initiated with yours.
Always love your writing style…
The way you connect with your readers and call for attention.. You hit the nail right on the head when you said women are ignoring themselves and thats the reason of their health problems. Would love to see your words turn into action (event) with women actually coming up and sharing how they have changed their lifestyle for the better.
Keep inspiring Prachi.. You are already doing a great job!
Hey Eva, thanks for the lovely feedback. Really appreciate. And that’s a wonderful suggestion. Will surely try to compile the experiences.
Weldone
Thank you Mr Kankaria
Nice job
Thank you Mr Choriya
Beautifully written…need of the hour!
Hey Aarti, indeed. Thank you
Very well drafted and informative. Easy to understand and motivating to take care of yourself is equally important. Kudos
Hey Aditya, thank you for your kind words.
really amzing thanks alot prachi
Hi sweety, pleasure is all mine. Thank you
Very well written Prachi ..
Hey Prachi. Thank you !
Very nice article, it is crisp and easy to understand. All the suggestions are realistic hence, easy to follow. Totally loved it!
Hi Rashmi. Totally loved your feedback too. 😊 Thank you.
Awesome article as always dear Prachi..keep writing.👍🏻
Thank you so much, Vidita. 😊
Very rightly said….women is the backbone of the health of the entire family…..hence if the backbone itself is weak the entire family will suffer …..so they have to take care of themselves first then only they can take care of their near and dear ones….
Very good article…..Keep it up.
Hey Vipul, thank you!
Truly listed the facts about most of Indian women even in today’s day and age. Great read!
Thank you, Nikita. 😊
It’s definitely time to put your oxygen mask first…..very well written Prachi. It’s time women start taking “me time”
Hi Shipra, thank you. Yes, that much-needed me-time is crucial.
Beautifully described in a nutshell about the mindset of a typical indian women.
Each time I read your article it’s like a knock knock, restructure your priorities 😊 ….. really enlightening.
Appreciate your inspiring thoughts, positivity and the given strategies….looking forward to many more such inspiring articles….keep it up, keep going.
Wow. Such lovely feedback. Made my day. Thank you so much for your kind words. 😊😊 I will
Worth reading. Amongst other one need to love oneself.
Hi there, you stated it right. Thanks for your feedback.
Very well written dear……keep it up👏👍👌
Hi Sushma. Thank you gal 😊
It’s an eye opener for the women who take things lightly good job prachi keep it up .👍
Prathima ma’am, thank you so much. 😊
Quite relevant for both genders. Simple ways for a simple life.
Hey Abhijeet. Thank you! I hope it helps
Hey Prachi perfectly summed up article. Very well written considering the present scenario in a women’s life. Would like to read more from you. Kudos 👍
Hey Kalyani thank you for such a lovely feedback 😊
Hi, Prachi.
A very apt article in today’s scenario. I fully agree with you that we need to change our mindset but you know that’s the most difficult one.
I must admit that when you come across such effective articles like this one, it really starts a thought process which might lead to some change some day.
Thank you so much Nivedita ma’am. I hope you have commenced your journey.
Superb n must read article of the time n genuinely followed by everyone.
Thank you so much Mr Jitesh
Article is really nice… I hardly get to take care of myself due to work schedule but such write ups motivate me to be more caring for myself… Would like to read more from you Prachi… Well done
Hey Madhuri, thanks for a lovely comment
Surely will keep you posted
An article explaining the reality with a advice to take care of herself for better tomorrow.
Hey, sunny, thank you!
Weldone
Thank you Mr Bhansali!
Nice job
Thanks Mr Bhase
Very relevant article, especially for today’s times.
Hey Devyani, thank you!
Hey prachi very well wriiten..M sure if every women reading this follows it will b emotionally/ mentally healthy which is equally imp as being healthy physically..Keep writing,help motivating..great job..
Hey Ekta, thank you so much. Appreciate!! 😊
Very informative Maam
Great Job 🙂
Thanks Neha
Prachi, excellent article.. simple to follow.. you made us feel proud to be a woman!
Thank you so much Leena ma’am 😊
Wonderful article.. encouraging women to take life in a better way.. great! Keep going..
Thank you!!
Nice article.
Women need to take good care of their health because in the long run healthy body is an essential prerequisite to a wholesome life.
Quite an enlightening read for me.
Thank you.
Hey Mritunjay, thank you for so much!
Hey prachi…
Love your article..very well written..n so informative..grt job👍🏻👍🏻
Hey Preeti, thanks a bunch 😊
Fantastic …The is very informative and insightful article … Look forward to many more articles like ahead .. Mrs. Global Nutritionist Expert !!
Hey harshal, thanks a bunch for a lovely feedback 😊
Weldone
Such a relevant article Prachi! This provides great insights for the woman of today on how to care for her health and juggle her multiple responsibilities. She, being the fulcrum of her family, definitely needs to give priority to her health. Oh
Thank you archana for your feedback
Thank you Mr Bohora
Weldone
Thanks!
Nice work
Thank you! Hope it helps
Very well said
Thank you!!
Superb!!
Thanks Ruchika!
Much required and need of the time to be followed strictly by all… Good article by the author n valuable advice.
Hey Shweta, thank you!
Very nice article
Hey Neha, thank you
Really Informative..Keep Writing..
Thank you!!
Well written. In simple words it’s short and beautiful. Suggestions and tips given by you are invaluable. It’s high time that women in our country start thinking about themselves . I look forward to your writings.
Hey Prashant. Thank you so much for your valuable feedback. 😌
Hey Prachi.. very well written!! Need to invest in ourselves… be conscious about our eating n being healthy!! Good tips … worth it !!
Thank you Varsha! 😊
Great Article Prachi. Could relate to every single line. Let me try to start the journey, thanks!
Hey Ranjitha, thank you. All the best!
Very well articulated and great insights. Thanks!!
Thank you Avnit!
Excellent article Prachi. Women do need to look after themselves while taking care of others. It is the need to self care than to ignore. Very well written.
Hey dimple, thank you so much!
Informative n motivational article very well connect to the reality.. It’s time for the woman to take charge of their health..it’s definitely time to put on your oxygen mask first..
Thank you Dr Harshala
Superb article!! A lucidly written article which covers all the bases! Not only is it very informative but also very interesting.!
Hey Kurvan, thank you for such great feedback.
The article is extremely relevant in today’s time when contagions are omnipresent on a global scale. Dealt on how to tackle the issues and proves to be a self help guide.
Thank you Mr Gino
Very informative one. Do write more articles
Hey Melsa, thank you. Will surely keep you posted.
Very nice 👍🏻
Thank you sagar
Very nice
Thanks!
Very enlightening article
Thank you Swapnil 😊
Nice article prachi.. looking forward to many more insightful articles from you.
Thank you, Mr Arora.
Very well done… Your ideas will help my family👍👍
Thank you Mr Bamb. Really glad to hear that.
Weldone
Thank you!
Very well written Prachi , need of the hour, appreciate your work ,you penned down each n every miniature of details that a woman should look towards , very much inspirational read , keep writing…..
Hey kumudini, thank you for such wonderful response
Superb article
Thank you akshay !
Wow soo thoughtful of u to spread this positivity in such difficult times
Thank you Anushree! 😊
Great article… not that you pointed out the problems but suggested ways on how tackle them
Thank you Mr Bharathi. That was the idea. Hope it helps your family.
Very nice article prachi….. looking forward for many more….
Helpful article,,,, eye opener for ladies in today’s times….
Hey Leesha, thank you so much
Hey Tanu, thank you!
Enriching and informative ! I Thank you Prachi for enlightening us on this topic. Keep up the good work and keep serving the society with your knowledge. A big thank you again !
Hey Naveen, thank you so much for the feedback.
Awesome!!!
Thank you Mr Mutha
Very helpful and informative.
Thank you Mr Abhijeet!
Very nice article. Keep it up…
Thank you!
Awesome!!!
Hey amita, thank you 😊
Great
Thanks!!
You have amazingly touched a very important subject for the women of the universe and particularly an indian women.
I greatly appreciate your outstanding spectacular motivational article.
May God bless you abundantly.
Thank you so much for such generous comment, Mr Kalani. Really appreciate.
Wonderful.
Thank you
Great article! Thanks for sharing your thoughts so well on this!
Thank you ma’am
Great article! Thanks for sharing your thoughts so well on this!
Thank you, ma’am.
Mast prachi … Very nice..
Hey mrudula, thank you
Very nice article dear
Thank you dear
Very insightful. Looking forward to more articles.
Hey Amit, thank you
Very nice and thank for sharing
Thank you Mr Anand
Very informative artical. Do write more.
Hey Neha, thank you. Will surely keep you posted
A beautifully written superb article 👌
Thank you ma’am
Insightful and inspiring views…. Very nice article.
Hey Salman, thank you so much
Very informative and useful write-up.
👍
Thank you Dr Borse
Good read Prachi…. Very relevant . Many women in today’s world (myself included) are so busy multi tasking,playing the different roles in their life that they forget to take care of their health.
Hey Nidhi, thank you so much for your feedback
Helpful article,,,, eye opener for all d ladies out der…..
Thank you leesha
Prachi you have addressed a very important aspect here in your article. We women tend to ignore our health and continue to feel that it’s okay to do so, whether we are unmarried and working or we have an entire family to look after. We have high tolerance to everything in life and our health is no different. Glad to have come across this well articulated article. Hope it reaches more and more women and that it creates the impact it is set forth to create. More power to you!!
Hey Mrinalini, thank you so much for your lovely feedback.
Such an insightful read! Very relevant for women of today.
Hey Nikita, thank you 😀
Very informative..
Thank you Shraddha
Very nice prachi keep it up…
Thank you dulla
Very nice prachi keep it up ..
Hey kulkarni, thank you
Well written ! It was really informative.
Hey Rose, thank you 🙂
Very well said put on your oxygen mask first, which mostly women ignore …Prachi you have always been a optimistic in each n every way of life…👍
Thank you Prutha 🙂
Very useful and informative article Prachi! Kudos
Thank you Amruta!!
Very nice prachi keep it up..
Thank you!!
I loved the Title, which compelled me to read the article, and undoubtedly was worth a read….and the need of time..
Thank you Dr Snehal ,😀
Great article! Highlights the exact reasons women typically ignore their own health..
Drives home the point well.
Hey Vasundhara, thank you
Good one.. sending the link to my female frns wirh ur permission
Thank you Tejas. Sure.. 🙂
Very nice and informative article.
Thank you Khurana uncle 🙂
Informative n motivational article very well connect to the reality.. It’s time for the woman to take charge of their health..it’s definitely time to put on your oxygen mask first..
Thank you!!
Hey doc, thank you
Excellent Article prachi…A must read article for everyone. Very informative.
Grear job Prachi… m proud of u…
Keep it up…
Hey vijay, thank you so much 😊
A very well written, informative article. Prachi keep up the good work.
Thanks a bunch ma’am
Good article Prachi and I would say timely as well given the current situation.
My heart goes to all women who are unable to look after themselves due to number of commitments they have. With your article I wish some of them are able to find balance in their life and become happier and healthier.
Best wishes, Nitin
Thank you so much Mr Nitin 😊
Wish that too.
Well written and very informative!! Wish to read more
Thank you!!
Thoughtful article Prachi. It connects to reality for women.
Hey Vijay, thank you!!
It’s really amazing.. will look forward to u. Really inspired by your article as well. Good going.
Thanks a bunch Vaishali di 😊
The article is very nice & Informative.. Well-done.keep it up👍👍
Hey kashmira, thank you so much
It’s very informative di 😇
Thankyou for sharing 🌸
Thank you Gundeep 😀
Very Nice Mam
Thank you
Very Informative
Thank you ankita
A very nice article
Thank you Shweta bhabhi
Great 👍🏻 Article Prachi.
Thank you, Gauri
The article is really nice and helpful . I am able to relate it to me . Your recommendation are truly valuable
Hey Ashwini, thank you so much. Hope it helps
Well said Prachi.. love the reason you gave for negligence.
The most courageous act is to think about yourself. Aloud.
Wow. Thank you Dimple for your fabulous remark.
Great article!! In 2dys wrld v realy work vry to balance betwn our carrer, fmly n whlie balancng v forget to luk aftr ourselves. Ur dis article is realy gong to hlp us al. Lukng forwrd for more such articles. Kp going gal!! 👍
Hey Nikkita, thank you for your feedback.
The small to do’s you added were commendable, it will help people where to start from. All the best!
Thank you Mr Mutha!
Very important issue explained very well by Prachi…this is the need of the hour….!!!!
Hey Surabhi, thank you for your valuable feedback
Nice Article 👍🏻
Thank you Mr Darshan
Thank you Prachi for this wonderful article. I really liked it and also refer my Wife to read this.
Looking forward for more such articles.
Hey Ashirbad, thank you for a wonderful response. Hope it motivates your wife and women in your family
I am really impressed with the way you have covered why do we neglect ourselves and how to overcome these issues. Good Job Prachi.
Hey Ruchi, thank you so much
Very well researched and an informative article. Keep it up👍
Thank you Rudraksha !