Some people say wine is good for the heart. Few mention it soothes your nerves. Some say that a glass of wine helps you to keep diabetes in control.
But its hard to decide whether its right or wrong. If you love drinking wine you will like following mentioned things.
Health benifits of wine:
- Heart Friendly: Red or white wine helps in increasing the good cholesterol. ie HDL (High density lipoproteins). Flavenoids in red wine prevent the formation of blood clots and plaque in the arteries preventing the blocks.
- Anti ageing: Antioxidants in wine prevent damage to your cells by the free radicals and so acts as anti ageing.
- Controls Diabetes: Phytochemicals in red wine improves your immunity. It also helps you in controlling blood sugar levels in TypeII diabetes. It ensures proper functioning of hormones like insulin.
To be on safer side women can have 20ml wine two to three times a week. If you are a man you can have two drinks in a day.
Wine has its health benefits but that doesn’t mean that non drinkers should start drinking it!!